Great diet recipes

Great diet recipes for lose weight
For more exercise you make, if you do not bring a good meal plan will be very difficult for you to lose weight naturally and healthily. But the reality is that not only eating healthy foods will help you lose weight and burn fat, but it will bring hundreds of other benefits in your life.

1600 calorie diet
Therefore we recommend you start today. You'll notice it's not that difficult to do, even if you do not have much time in the day. This is because knowing the correct principles can create a personalized diet with foods that you have at hand, even a simple sandwich can help you lose weight if they are done properly.
Overall a less than 2000 calories diet is recommended for a woman of average build. Also this will have much to do with physical activity you perform during the day.
There are some really useful tricks to take a diet without suffering. For example include vegetables in juice form is a great idea because it can sometimes be difficult to include them in the course of the day.
Properties of lemon juice
On the other hand drink plenty of water during the day proved to be a determining when to burn fat more effectively factor. Likewise, drink some lemon juice in the morning can bring great benefits to the body.
It is always very important to respect all meals, being the vital breakfast if you're looking for is losing weight consistently. A very good option in these cases are the paleo recipes, which bring many nutrients in proportion to the calories they provide. On the other hand, do not skip any meals will help you not break the diet because they avoid reaching the dead night of hunger, at which point it is more difficult controlled.
Feeding should also be appropriate for the type of life you take. Not the same diet of an athlete than a person doing sports only a few times a week. Thus, if the activity you do is high, the body will need for increased caloric intake. Other activities also require a specific diet, such as training in a gym. In this activity the muscle fibers are destroyed to then regenerate stronger and larger, giving our body that toned look so sexy. Therefore, it is important that in these cases we increase the intake of proteins, the building blocks that our body uses to rebuild damaged muscles. It is important not to be extreme and always consume some fat and oil by more than're looking to lose weight. The lack of essential fats can affect our body negatively.
It is also important to know at what time eating each food. For example, the coffee is excellent when you just raised sleeping, and that gives the body energy to start the day. Similarly, there are foods and drinks that one should not eat before going to sleep, affecting sleep and rest of the body.
There are many other tricks in the world of nutrition that will be of great help to lead a healthier life and adjust sizes. An example of this is eating slow, which will cause the brain satiety, making you eat less at each meal. Other "psychological" tips that you can apply are dishes such as eating smaller. If you serve food on large plates, your brain will think that the amount is small, and although the portion was reasonable, something in your subconscious will tell you to continue eating.
To help you build your own diet, and knowing that everyone has different tastes (as well as it is important to change the recipes from time to time to avoid boredom) in Viví Healthy we bring you several options for different times of day, to put in practice the one you like.