Diet plans for weight loss in 2 weeks

Diet plans for weight loss in 2 weeks
The diet to lose weight in two weeks is healthy, is a healthy eating plan that does not last more than 15 days and lets you take protein and vegetables. It is a diet that reduces many carbohydrates, but not eliminate them entirely.

The secret of this diet is in the mix of food and reducing carbohydrates. This is a dissociated diet.

Why not go hungry with this dissociated diet
Dissociation of food (the way they are combined) allows you to lose weight regardless of how much you eat. By being able to serve large portions hunger is eliminated.
In most menus there is a significant proportion of protein, which will produce a feeling of fullness that lets you get hungry until the next meal.
Reducing carbohydrates causes you that, after 2 or 3 days of the diet, do not throw less.
Diet 2 weeks Be they can lose 6 to 8 kilos!

Lose weight in two weeks, daily diet:

How to lose weight in two weeks ?, plan when you want to start it and try to follow the directions I describe to the letter. Most diets are based on some self-control, dietary routines and a good mix of food types.
During the first week you have to eat what indicated you every day. From the 8th day we start again for Monday and repeats the same diet whole. The great advantage of this diet is its duration because in 14 days we will have finished, so it is not heavy and, being very fast, effects the notes soon and encourage you to follow.

Lose weight in two weeks

There are only a few general rules you have to follow:

In salads you can use vinegar and oil. But try to sneak a little oil, and uses olive oil.
The bread has to be roasted and unsalted.
The vegetables can saute with garlic and pour a little salt.
Saccharin can be used.
One advantage: You can toggle the lunch and dinner either.
If you get really hungry mid-morning or afternoon, or perform any type of exercise it is recommended to take an apple and a tea as a snack.
Phases slimming diet in two weeks

MONDAY
BREAKFAST: All you want black coffee, no sugar.
FOOD: 2 eggs cooked with little salt and boiled spinach with a little salt, you can take the amount you want.
Dinner: 1 large grilled steak, salad lettuce or chard, all you want.

TUESDAY
BREAKFAST: All you want black coffee, no sugar and 2 slices of whole wheat bread. You can take tea.
FOOD: 1 large steak, 180-200 grams, green salad, and fruit all you want, including bananas.
DINNER: serrano ham or york, all you want.

WEDNESDAY
BREAKFAST: All you want black coffee, no sugar and 20 grams toasted. You can take tea.
FOOD: 2 eggs cooked with little salt, green bean salad (beans in Mexico) and raw tomato, everything you want.
DINNER: serrano ham or york, green salad, whole you want.

THURSDAY
BREAKFAST: All you want black coffee, no sugar and toast. You can take tea.
FOOD: cooked and / or raw carrots, all you want, gruyere cheese, all you want.
Dinner: fruit salad and yogurt.

FRIDAY
BREAKFAST: All black coffee or tea you want and grated carrots with lemon.
FOOD: grilled white fish, and raw tomato everything you want.
Dinner: 1 steak and green salad.

SATURDAY
BREAKFAST: All you want black coffee, no sugar and toast. You can take tea.
MEAL: Grilled chicken, everything you want.
Dinner: 2 boiled eggs and carrots.

SUNDAY
BREAKFAST: Tea with lemon, any type of tea.
FOOD: 1 steak grilled fruit you want and the amount you want. You can take tea.
DINNER: WHAT YOU WANT TO DINE, VALE ALL.

Remember that when the end of the week on Monday should start the diet again.
Much encouragement if you're starting with this diet, the truth is that their results are amazing from day one, from the third you'll see what you can lose weight, which is a great motivation to go on. You'll see that it is possible to lose weight in two weeks!

Another good thing about the diet to lose weight in two weeks do not go hungry, as there are many foods that you can eat as much as you want your fill.