The dangers of the vegan diet

It is understood as a vegan, the person who does not consume food derived or from an animal, is not eat meat, poultry, eggs, milk, among others. Many people wonder, it is the same vegans vegetarians? 

What are the dangers of vegan diet?

They are not the same: vegetarians can eat some other animal products such as milk or eggs. Instead, the vegan diet is more strict and absolutely not consume anything that comes from animals.

Is it compatible vegan diet and healthy life? Yes, but it requires an exquisite effort to meet the normal shortcomings in this life.

If you thought about starting this type of diet, you should know the dangers of vegan diet which can incur and risking your life. Then I'll tell you:

The 5 main dangers of a vegan diet.

Dangers of vegan diet

Although vegan diets are rich in many vitamins and minerals, consider that by not consuming any food from animals, it lacks many essential nutrients and therefore tend to be unhealthy.

With a strict vegan diet may encounter the following problems:

- You can present lack of omega-3 fatty acids: Fish are the main carriers of omega 3 fatty acids. By not eating this food, your body will present lack of them, and may even be problems related to cardiovascular health.

- You can have anemia: If you take this very strict diet, one of the dangers of the vegan diet is anemia, because your diet may lack enough iron and vitamin B12. These nutrients can find them in eggs, liver, meat.

- Weak Bones: It was found that those who maintain a vegan diet, acquire or consume on average 5% less calcium and vitamin D, and these are necessary for our bone health.

- Other hazards that can occur in your health is to have low values ​​of protein: Protein is mainly obtained from animals without any food from them is very difficult to meet the minimum required by your body.

- Insufficient Vitamin B12: This failure represents a potential risk for people who do not eat any kind of meat and can mainly impair cardiovascular health.

If you want to practice this type of food, it is important that you contact a nutritionist specialist, for this I recommend foods you should consume and do not affect the dangers of the vegan diet.

read more »

Food - Nutrition - Diet - Diet What do they mean? PART II

NUTRITION, FOOD DIET AND DIET four widely used but little known concepts.

Feeding
At present, the company is heavily involved in issues related to supply, demand more and better nutritional information and establishes discussions about it in various sectors of everyday life.


But really, do we understand the meaning of the terms ?, is the same feed that nourish ?, what do we mean by "dieting" ?.

In this article, we will try to resolve these doubts and clarify concepts that although we use in everyday life, we do not know its true definition.

Food vs Nutrition.

Feed means form and way to provide the body with foods that are indispensable. While the WHO (World Health Organization) defines nutrition as food intake in relation to the dietary needs of the organism.

Therefore, it is noteworthy that food and nutrition are essentially different concepts: food is a result of a series of activities, conscious and voluntary, under which the human being unfit for consumption substances is provided, the splitting them modifies, cooking them, etc., and just inserting them in the mouth munching, also consciously.

nutrients
From here begins nutrition; these foods are digested in the digestive tract, containing nutrients are absorbed and transported to the tissues where they are used, and all this is done unintentionally and unconsciously.

In short, any of us can choose to eat meat or vegetables but instead does not depend on us or not absorb all the nutrients contained in such foods.

Diet and dietetics.

The word diet comes from the Greek dayta, meaning "way of life". In many contexts it is used synonymously with diet, referring to the set and amounts of foods commonly consumed.

Confusion or error with this concept arises, being popularly associated with reduced food intake in order to lose weight or maintain a certain body weight.

As a result, dietary science that studies how and art of combining foods in order to make a way and style appropriate and healthy eating based on the physiological, psychological and socio-cultural needs of each person arises.


dietitian Nutritionist

Finally, it is the dietitian, health professionals, recognized expert who has the ability to intervene and address all these concepts and detailed above, either individually and collectively.

read more »

Food - Nutrition - Diet - Diet What do they mean? PART I

Surely you've ever heard 'Monday I start the diet', 'I have to put on a diet'. But what it is really a diet? Well, to clarify these issues we will start by explaining some basics.

FOOD AND NUTRITION:

Food is a voluntary process by which we choose the foods we eat.

Food and nutrition
However, nutrition is the set of processes through which the body uses, transforms and incorporates by feeding a number of substances found in food, nutrients.

That is, not nutrition can control, it is an involuntary process.

So that we are well nourished we must have a proper diet, and it only depends on us.

Despite this, currently the supply is clearly influenced by advertising, lack of time to prepare food and work schedules that make us eat faster and precooked foods.

But our food is perfectly educable, highlighting at this point that the habits formed in childhood affect very significantly at maturity and therefore we must emphasize the importance of good nutrition education for the children of the house .

Another highlight is the fact that our diet affects our health, citing a person consuming excess animal fats have more risk of heart disease, obesity, etc. Our food also is marked by social, cultural and economic factors, but also the energy and nutrient needs have to be covered.


DIET AND DIET:

Dietary is how to use food properly. Normally we talk about this term in healthy individuals, when we do not use diet to treat disease, but to prevent them.

Diet and diet

Diet is simply what we eat every day, creating our eating habits.

A diet does not necessarily have to be low in calories but provision is made in society generally, because these diets are low in calories, and are destined to lose body weight.

To maintain proper nutritional status, we incorporate into our diet a variety of foods daily and weekly basis since there is no food that alone contains all the necessary nutrients for our body to function properly.

Also point out that there is no taboo foods, no food is bad, the problem comes when we eat too much. For example, fats are essential in our body because they play a very important role at the cellular level, and is also the vehicle through which some vitamins are absorbed. But if we eat too much fat, we run the risk of becoming overweight, high cholesterol or triglycerides.

Important points:

Our diet should be adapted to our age, sex, height and physical activity. You do not need the same amount of energy a 6-year-old teenager, or a sedentary person will need fewer calories than an athlete.

We have to enjoy eating using cooking techniques that allow us to prepare tasty dishes and healthy at the same time.

Eating well is not synonymous with eating a lot as an abundant food can be lacking some nutrients.

Ideally, we eat a little of everything since both excess or lack of one nutrient can cause us disease.

In short, our diet has to be varied and balanced.

read more »

Too much healthy food?

As always, all extremes are bad. If you only eat what you consider "healthy foods" possibly not you're giving your body everything it needs.

Even more so now that we live in the most chaotic time of nutrition: while in some areas of the planet is struggling to eradicate hunger, in others it is the great evil obesity and get the food that reaches our table is at least adulterated possible. And also tastes good.
Thus, while some settle survive hunger, others are obsessed with eating as healthy as possible. With this obsession with healthy food, it has reached a new eating disorder known as orthorexia.

Is it your case?
You're an authentic expert in naturopathic nutrition, buy food in shops special dietary and at home only find whole grain products, meat and organic dairy, algae, soybeans, fruits and vegetables organically grown.
Are you crazy waiter with questions about ingredients when you go out to dinner? Or you do not even come from? Read the latest in nutrition and alarms you with news about "mad cow", "bird flu" and dioxins. You really like to live on a farm and have your own garden for self-stock up without having to rely on the current food chain.

Side effects
It's okay to be cautious and not abuse processed foods, it is clear that we must go back to eating a natural way to have more health, but you can not control everything, you can not stop eating dairy for fear of livestock antibiotics, or stop eating chicken for fear hormones, or stop eating fruits and vegetables because they contain pesticides and preservatives. Although at first glance the obsession with healthy eating does not seem worrisome eventually it leads people to hyper- or vitamin deficiencies, anxiety, depression, hypertension and osteoporosis and other diseases.

What can you do?
Relax before having a serious problem, it is impossible to control everything you eat, your body thinks it also has cleaning systems and cleaning to eliminate harmful substances without risk. Try eating a healthy diet, but that does not limit your life. While you were to live the farthest planet in search of the most "pure" diet, there would always be factors such as pollution of groundwater, wind, rain, etc., which affect the quality of food.

read more »

What happens to food in the body?

With the thought of eating, the body begins to secrete insulin, a hormone that helps control the amount of sugar (glucose) levels. Insulin is produced by the pancreas. As you eat, the more insulin is secreted in response to the carbohydrates in the food. When you eat foods rich in protein, insulin is secreted, but more slowly. If the pancreas works well, the amount of carbohydrates you eat is what usually determines the amount of insulin to be secreted.

As you digest carbohydrates, they enter the bloodstream as glucose. To keep under control blood glucose, insulin tells the body's cells to take up glucose from the bloodstream. Cells use of glucose for energy and store elsewhere for later use. The way glucose is stored depends on the type of cell that stores. Muscle cells store glucose as glycogen. Liver cells store a part of the glucose as glycogen and fat make elsewhere. Adipocytes store glucose as fat.

Special Remarks on corn syrup high fructose: this syrup was introduced in 1978 and about 1985, had replaced sugar in most soft drinks. The total annual consumption of sugar (excluding artificial sweeteners) immediately increased from 120 pounds per person to 150 pounds per person. The corn syrup is high fructose 55% fructose, 42% glucose and 3% of other carbohydrates. An important fact about fructose: is the carbohydrate that the body converts fat more easily. By digesting corn syrup high fructose, glucose largely containing ends in the bloodstream, thereby increasing blood sugar. However, this syrup fructose is almost entirely processed in the liver, which has the right to perform this task enzymes. Therefore, fructose has no immediate effect on insulin and blood glucose, but it has many long-term effects.

The liver is not ready to process the amount of fructose that most people currently consume. The fruit has quite small amounts of fructose; a cup of blueberries contains about 30 calories of fructose. However, soda or juice sweetened with corn syrup high fructose have much larger amounts: 12 ounces of Pepsi or Coke has 80 calories of fructose; 12 ounces of apple juice has 85 calories of fructose.

The answer to this avalanche liver fructose is convert most of it to send fat and fatty tissue. At the same time, the glucose that comes with fructose corn syrup high fructose raises blood glucose levels and causes the body to secrete insulin, which tells fat cells to store all received, including fructose converted into fat from the liver.

The more corn syrup high in fructose and consume the more years consuming countries, the body will adapt more to convert this fat syrup. Over time, fat accumulates in the liver (condition called hepatic steatosis and is known as "fatty liver disease"). In other words, while fructose has no immediate effect on the content of sugar and insulin levels after a few years, probably it will cause the body to store calories as fat.

As the glucose from the bloodstream is removed, insulin concentration decreases and the cells begin to use fat as fuel instead of glucose. Therefore you can spend extended periods, such as overnight, while you sleep, without eating. Cells use fat as fuel.

Two types of body fat: fatty acids and triglycerides. The fatty acids are small enough to get in and out of cells, which can be used as fuel. Fat is stored in adipocytes as triglycerides, ie three fatty acids attached. Triglycerides are too large to pass through cell membranes, therefore, they are stored for future use.

Insulin plays a key role to tell the body when to store and use fats and proteins. It makes controlling the action of two enzymes, lipoprotein lipase (LPL) and hormone sensitive lipase (HSL).

LPL is located on the surface of cells, extracts the fat from the bloodstream and carries into the cell. If the LPL is a muscle cell, fat leads into the cell, where used as fuel. If the LPL is an adipocyte, fat leads into the cell and becomes more fat.

Importantly, the hormone estrogen inhibits LPL activity of adipocytes. This might be one reason why some women gain weight after menopause or after treatment of breast cancer greatly reducing estrogen levels. With less estrogen in the body, the LPL may take grease into adipocytes and store there.

Adipocytes to have less fat, the HSL enzyme breaks down triglycerides into fatty acids which can then leave the adipocyte and used as fuel by other cells. Therefore, the higher the concentrations of HSL, more fats are broken down and burned.

Insulin lowers the concentration of HSL enzyme, which prevents triglycerides decompose and results in higher amount of fat stored in adipocytes. When insulin concentration is high, even by a small margin, fat accumulates in adipocytes.

Some research suggests that maintaining stable insulin concentration may help some people lose weight. Eating healthy sources of protein and fat (lean meats, fish, poultry, nuts and seeds), and complex carbohydrates that are good sources of vitamins and minerals (vegetables, fruits, whole grains) instead of refined carbohydrates (sweets , sugar, sweet biscuits, cakes, white bread, cakes), can help prevent insulin spikes.

read more »

You know what diets consist of a single food?

A single food diet can lead to rapid weight loss, among other reasons for its low energy content.

There are many miracle diets that are based on the consumption of a single type of food:

Artichoke diet
Apple diet
Grapefruit Diet
Chicken Diet
Egg diet
Diet bacon
Rice Diet
Diet pulp
Maple Syrup Diet
Potato diet
Soup diet eat-fats, etc.
As an example, apple diet contains less than 1,000 kilo calories, ie half the energy consumption of a normal diet. What they do not say who the advocate is that if prolonged can cause serious deficiency states minimally, as a single food does not contain, let alone all the necessary nutrients for the body. Moreover, the weight loss at the expense it is apples muscle mass and water loss.

Are often promoted with the promise of very healthy effects beyond simple weight loss: detoxifying, diuretic, reducing cholesterol, etc., without such claims have no scientific basis.

A common factor to all these diets is that they are very monotonous, excessively low-calorie, which often cause intense hunger and cause undesirable side effects such as intestinal problems: bloating, cramping and diarrhea, or in some abdominal cases swelling. They can also cause anemia, anxiety, irritability, dry skin, hair loss, cold intolerance, and other specific effects of deficiency states.

Finally, the main problem of a single food diets is called yo-yo effect, since the weight that may have lost recovers very quickly from the time the energy intake of a normal diet is resumed.

read more »

Almost Cheesecake Sugar for Diabetics

The following recipe will give you an idea of ​​a dessert that was obviously well thought of by a diabetic and containing a controlled amount of sugar; therefore it is very healthy ... and who would not like a cheesecake?

Ingredients:
For the base:

Cracker crumbs: 1 ¾ cups
fat free butter ½ cup
Cinnamon ½ teaspoon
For the cheesecake:

1 cup water
Unsweetened lemon gelatin 1 package
Vanilla extract 2 teaspoons
Cream without fat 1 cup
Fat-free cream cheese 1 Pack
Preparation Base:

Preheat oven to 175 degrees C - 350 degrees F.

Take a bowl and mix butter, graham cracker crumbs and cinnamon. Mix well.

Spraying a little flour in a skillet so that the base does not stick. Press the mixture into the jump, creating a mold or based on where you will put the mixture of cheese will do next.

Bake in the oven for about 9-10 minutes at 350 degrees and then set aside to cool.

Preparation of cheesecake

In a bowl beat the cream cheese mixture and vanilla until smooth.

Boil a cup of water, then dissolve the gelatin in it. Put this aside and let the mixture thickens slightly. Be careful not to cool down, because if that happens then it will stick

Add the gelatin to the cream cheese mixture and vanilla, and then put it in the whipped cream.

Pour this mixture into the base was done before. Put this in the refrigerator overnight.

Fruit desserts for diabetics.
Depending on the fruit used, this can also increase the amount of blood sugar, so be sure to use appropriate fruits.

My point is that you need to research several recipes for yourself and adapt them to your taste. For example, here it is one that a friend gave me, and it's one of my favorites!

Almost Cherry Pie Sugar for Diabetics

2 cans cherry seedless (canned in water)
1 small package sugar-free vanilla pudding
1 small package cherry gelatin
4 teaspoon Splenda (sugar substitute)
1 loaf of 9-inch pie, baked
Preparation:

Drain cherries and pour the juice into a saucepan.

Set aside cherries.

Following:

Pour the pudding into the juice from the cherries, put the heat and stir with a whisk until the mescla is boiling.

Continue stirring until the mescla becomes thick and bubbly.

Remove from heat.

Add the gelatin powder and Splenda and stir until blended well with pudding and cherry juice.

Add the cherries and mix until coated at the previous mescla.

Transfer the mixture to the pie dough and let cool completely. Put in the refrigerator for about three to four hours.

Varying the ingredients of this recipe, you can make delicious desserts for diabetics allowed.

You can make cakes of different fruits such as apples, peaches and even pumpkin. Do not forget to take into account the quantity and type of fruit used to that way you can calculate the amount of calories in your recipe.

read more »

The Atkins Diet

The Atkins diet is based on eating large amounts of protein and low carbohydrate diet, arguing for it that the body finds it easier to burn carbohydrates than protein, which converts carbohydrates into energy and stores proteins in fat. Thus, this diet limits the power supply to body fat, so that the body begins to consume causing weight loss.

On this basis, 90% of the Atkins diet consists of protein, regardless of their cholesterol content, and fat, regardless of whatever type

red meat
red sausages meat
cheese
eggs
Seafood
butters
margarines
oils
mayonnaise
shortenings
Milk creams
plain yogurt, etc.

shellfish

The other 10% are carbohydrates that are obtained from vegetables, limiting the maximum pasta, flour, rice, breads, vegetables, sugars, alcoholic beverages and milk.

fruits and vegetables rich in fiber should also be avoided, since it prevents the absorption of fat in the intestine. Green vegetables are limited to 50 grams per meal. Thus, the first week lost four kilos at the expense of removing water and then slows down to reach six kilos per month.

The Atkins diet has been severely criticized by many doctors because of their side effects:

An important contribution of lipids causes increased blood cholesterol, which can lead to cardiovascular problems, including heart attack.
There is evidence that a diet rich in protein and saturated fat is associated with an increased risk of certain cancers.
Also causes an increase in uric acid.
The absence of carbohydrates causes fatigue, muscular decay, nausea, etc.
Weight loss is directly related loss of muscle mass.
The absence of fiber produces constipation and therefore metabolic waste accumulation.
Eliminating fruits, cereals and other foods leads to a lack of essential nutrients for the body, such as vitamins and minerals.

In addition to this, another problem with the Atkins diet is that, like all the miracle diets, prevents the re-education of the patient in terms of eating habits, so that, after fulfilling the goals of weight loss, to restore normal power called yo-yo effect and the weight is regained quickly it occurs.

read more »

How to Lose 5kg in a week: Diet for a Week

All About How to Lose 5 kg in a week: Diet for a Week

Losing weight without starving is possible and very simple to achieve.
Keep in mind that dieting a week is not to die for the world, it is very common for people to abandon the social life to avoid the temptation that is highly detrimental to the health highly compromising about the success of his regime.
decline invitations, have fun and eat, yes, but in moderation. Not yours to hold?
Alright world will not end because of that, put into practice the LAW OF COMPENSATION, strategy elected by 9 out of 10 women who can keep fit without losing any meeting or ballad.
Translation: if you ate bonbons 4 instead of just 2 as he was in his plans do not get a bad conscience, the next meals include more salad and grilled meat.
But it's important you know that the compensation LAW will only work if you know 100% offset the exaggeration sensibly and healthily.
IT IS A HINT:
Want to speed up your weight loss includes at least 3x a week in your routine walk at least 20-30 minutes.
Villains of a successful diet:
Do not take water as thirst, water makes your body work better and quenches taking that feeling of hunger;
Skip meal does not help, simple after 7 days of diet you will not have lost anything, so if you have not put on weight;
For claim that has no time if you have 20 minutes to take a walk at least 3 times a week it is because it really deserves the weight it has.
full menu of diet a week:
Attention - To temper the use salad:
1 tablespoon olive oil
Lemon instead of vinegar
salt light
Day 1:
Breakfast:
1 slice of bread light form;
2 tablespoons light cream cheese;
1 cup skim milk tea with sweetener.
Morning snack:
1 apple.
Lunch:
slimming soup with vegetables at will.
Afternoon snack:
1 cereal bar.
Have a dinner:
1 grilled chicken fillet;
2 tablespoons brown rice;
300ml natural juice - taste your choice.
Supper:
Green tea at will.
IT IS A HINT:
Before starting the diet such thinking, then just repeat the procedure with at least 4 days of diet do not do it before because the first results may appear only after the third day which can demotivate you to continue the diet.
Day 2:
Breakfast:
1 cup whole milk with low-fat chocolate milk;
4 saltine crackers;
1 tablespoon light jam - taste your choice.
Morning snack:
1 light cereal bar.
Lunch:
1 cup tomato + corn salad;
2 tablespoons brown rice;
1 grilled chicken fillet.
Afternoon snack:
1 full yogurt flavor of your choice.
Have a dinner:
slimming soup with vegetables at will.
Supper:
Green tea at will.
IT IS A HINT:
Do not put everything to lose not replace food or skip meals in a week you will see the result of your effort.
DAY 3:
Breakfast:
1 small slice of papaya;
4 saltine crackers;
1 tablespoon light cream cheese.
Morning snack:
1 light fruit yogurt.
Lunch:
Green salad at ease + 1 carrot;
2 tablespoons brown rice;
1 grilled chicken fillet.
Afternoon snack:
1 fruit.
Have a dinner:
slimming soup with vegetables at will.
Supper:
1 slice of lean white cheese.
IT IS A HINT:
Hit that lion hungry between meals, do as the celebrities, brush your teeth that will satisfy your hunger momentarily and not take your focus that is to lose weight. Take the test and see for yourself.
DAY 4:
Breakfast:
300ml light soy juice;
1 full loaf of bread;
1 tablespoon light cream cheese.
Morning snack:
1 light fruit yogurt.
Lunch:
slimming soup with vegetables at will.
Afternoon snack:
1 fruit.
Have a dinner:
2 grilled chicken burger;
2 tablespoons brown rice;
300ml is unsweetened orange juice.
Supper:
2 tablespoons avocado soup
IT IS A HINT:
Walking is the best ally for good mental health and even helps you burn calories such, walk at least 20 minutes 3 times a week.
Day 5:
Breakfast:
1 cup whole milk with low-fat chocolate milk;
2 full loaf of bread;
2 turkey breast slices.
Morning snack:
1 fruit.
Lunch:
1 boiled egg;
2 tablespoons brown rice;
1 file grilled chicken.
Afternoon snack:
1 cup unsweetened fruit salad.
Have a dinner:
slimming soup with vegetables at will.
Supper:
Green tea at will.
IT IS A HINT:
If you are a person who only starts diets on Monday, review their concepts must be why he can never finish their regimes or worse always end without losing even a kilo you want.
6th:
Breakfast:
300ml natural juice your choice - with sweetener (optional);
6 saltine crackers;
1 tablespoon jelly light flavor of your choice.
Morning snack:
1 fruit.
Lunch:
slimming soup with vegetables at will.
Afternoon snack:
1 fruit.
Have a dinner:
2 grilled chicken burger;
2 tablespoons brown rice;
300ml is unsweetened orange juice.
Supper:
Green tea at will.
Day 7:
Breakfast:
300ml lemon juice with sweetener;
2 slices of whole wheat bread;
2 turkey breast slices.
Morning snack:
1 cereal bar flavor of your choice.
Lunch:
Green salad at ease + 1 tomato;
2 tablespoons brown rice;
1 grilled chicken fillet.
Afternoon snack:
1 fruit.
Have a dinner:
slimming soup with vegetables at will.
Supper:
Green tea at will.
medical emagecer

read more »

Fast diet : Full Menu lose 6kg Quick in 5 Days

All About Emergency Diet: Full Menu lose 6kg Quick in 5 Days

Food is a much discussed topic these days, as people do not have much time to eat healthily as a result the numbers of problems such as diabetes and hypertension in the population is growing.

The ideal is to put together a diet based on a simple menu, so you can really put them in their day-to-day.

Of course, you can lose weight quickly. There are a several fad diet that can help you eliminate calories making you lose weight quickly - sating your hunger.

Many people forget that after the emergence of diet can not return to sedentary life you had before.

Leaving consume 1000 calories day you can effortlessly lose 2kg in a week, more if you you follow our diet menu below which was prepared especially for eliminating liquid and satisfy your hunger you do not lose less than 4 kg in a week may get up to 6kg.

Not to go hungry or go without eating Instead, the key is to make simple adjustments to your lifestyle. Below we separated some tips that can contribute even more for you to lose real weight and escape the yo-yo effect that emergency diet can bring you:

Do not skip meals:

It is a common mistake that people make is skipping meals thinking that it will eat fewer calories actually it does not know why.

Her body for security make a reservation of calories until the next meal, or skip meal will only sabotage your system instead of helping.

A habit that everyone should mainly follow people who want to lose weight and maintain even after the emergency diet the final is to make all meals without skipping or add foods that are not on the menu.

Close the kitchen at night:

Establish a time you will stop eating that you will not go to the most you can do is take a diuretic tea.

Hit that hunger after 22:00 have a cup of tea, eating a serving of fruit, eat a small bowl of light ice cream is another option that looks good, brush your teeth so you eat help satisfy hunger and also eliminates the sugar cravings.

Sleep more slims:

Sleep an hour longer per night can help you lose 5 kg per year, according to a researcher at the University of Michigan, a person usually consume calories 2500 calories per day.

When sleep replaces idle activities - including snacks out of time showed that you can easily cut calories by up to 6% daily just sleeping one hour more.

The results that vary for each person, but sleep can help in another way, there is evidence that lack of sleep accelerates your appetite, making
you rarely run out of hunger.

Eat more fruits and vegetables:

Eat at least 2 servings of vegetables with the main meal of your day, instead of just a handful, it will bring more health and vitality and break you still lose her weight and cutting calories.

Eat more fruits and vegetables is a great way to lose weight. The fiber and water will keep you longer without hunger.

Adopt one or more of these simple strategies, painless to help lose weight without going on a "diet":

We suggest here a menu of 1000 calories for you. We are sure that the selected options to please all!
Breakfast:

Option 1: 1 low-fat yogurt cup + 1 slice of lemon cake
Option 2: 1 biscuit and salt water + 300 ml of orange juice with sweetener
Option 3: 1 whole wheat toast + 1 cup. (Tea) coffee with milk without sugar
Option 4: 1 slice of bread with light + 1 cup cheese. (Tea) coffee with skim milk
Morning snack:

Option 1: 1 pear + 1 cup of green tea
Option 2: 1 full wafer + 1 orange
Option 3: 1 slice of light bread with ricotta + 1 cup. of iced lemon tea
Option 4: 1 toast with light + 1 cup cheese. (Tea) cappuccino light
Lunch:

Option 1: 2 col. (Soup) rice + 1 col. (Soup) of light cream spinach + tomato salad, peppers, watercress and arugula in olive oil seasoned + 1 grilled chicken fillet
Option 2: 1 omelet prepared with 1 egg yolk + 2 egg whites, chopped tomatoes, onions and chives + 1 cup. (Tea) of broccoli and cauliflower + 1 col. (Soup) of mashed potatoes
Option 3: 1 plate (dessert) of tomatoes, lettuce and cabbage American-purple endive braised + 1 + 2 col. (Soup) of brown rice + 2 col. (Soup) of pea + 1 fillet (120g) grilled lean meat
Option 4: 1 cup. pasta with broccoli and sardines oil + 2 + steamed broccoli salad.

Afternoon snack:

Option 1: 1 slice sleeve
Option 2: 1 slice of pineapple
Option 3: 4 strawberries
Option 4: 1 cereal bar
Have a dinner:

Option 1: 1 plate of green salad at home + 1 col. (Soup) of brown rice + 1 + 1 bean shell grilled fish fillet
Option 2: 1 col. (Soup) of brown rice + 1 + 1 bean shell grilled salmon fillet with lemon sauce
Option 3: 1 bowl of vinaigrette + 1 col. (Soup) of brown rice + 1 omelet with tuna filling and mustard sauce light + 1 col. (Chickpea Soup
Option 4: 1 dish of chayote salad steamed + 1 col. (Soup) of brown rice + 2 col. (Soup) of lean ground beef + 1 col. (Pea soup
Supper:

Option 1: 1 pear
Option 2: 2 Brazil nuts
Option 3: 1 apple
Option 4: 1 cereal bar

read more »

New Fast Diet: Menu Step by Step Quick Dry 7kg

All About New Fast Diet: Menu Step by Step Quick Dry 7kg
Weight loss without starving, everything you always dreamed of!

Yes, this is possible just choose tasty and nutritious food, for example, try adding rosemary in preparation, spice that has many qualities as being diuretic, great for digestion and fight infection.

Another highlight is nutmeg seasoning agreeably sauces and meats, and also be great for easy digestion. We are bringing you an exclusive new menu of fast diet.

Below you can check a list of tips for you to perform better in New fast diet:
As only his food:

How often have you come out with your girlfriend, wife or children and ate what was left of their snack? You really think this is okay something is normal and not fattening not true.

More you doing wrong just eat their portion or just your lunch because extra calories never do anybody any good.

Keep fruits Near

About 2 hours after lunch beats that urge to eat something sweet is not true, if you are of those people who just have always near a fruit.

The fruit sugar will lower quench your desire to eat some kind of sweet or industrialized crackers.

Chocolate shake

Some nutritionists as a tip when one is trying to lose weight, it is always good to have low-calorie alternatives always hand for those times that hunger appears, the tip is to wash you with a cup of chocolate shake protein powder.

If you are hungry, add water, and this will satisfy your hunger for a few hours easy. A drink with low calorie content and very tasty.

New Fast Diet

Setting limits:

Want to eat little, follow the hint in any plastic material shop you will find boxes of styrofoam 10 x 10 or size you prefer to separate your meals there with that you will eat only what separated not getting food than necessary.

Dinner just brush your teeth:

Brush your teeth after dinner makes you feel less desire to eat again before I go to bed, do the test proves it.

Take pictures of everything that is eating:

You remember the meadow the size it did in your last meal? A study bought that people who take pictures of what they eat, eat at least 20% less.

That's because when you see the picture of the food dish we most often ashamed or remember that we are overweight.

Avoid calorie drinks or gas during the diet:

You may not know of fizzy drinks makes your stomach elaciar, so often even dieting you can not see the difference, that because in addition to extra calories gas drinks make your belly swell.

Jeans Tight feeling of thinness:

Japanese researchers came to this conclusion after a survey, those who wear pants tighter Jens has the feeling of being thinner than a person using ordinary jeans. Today there is already jeans with lycra for men to take the test.

Lemon juice:

1 time a day at least take a natural lemon juice quenches hunger with little food.

Follow the above tips you certainly get fast weight loss, diets with this serves very well for you that will make a trip or even want to go to a party and need to lose weight fast without much suffering.

Check out the menu with diet 800 calories prepared for you. With this you will be taking care of your health and beauty:
Breakfast:

Option 1: 1 + 1 cup yogurt wafer salt water
Option 2: 1 avocado vitamin cup with skim milk
Option 3: 1 slice of bread with ricotta + 1 cup. (lemon tea
Option 4: 1 wheat biscuit + 1 cup. (Tea) of cappuccino with sweetener

Morning snack:

Option 1: 1 apple
Option 2: 250 ml of orange juice with carrot
Option 3: 1 slice whole grain bread + 1 cup. iced green tea
Option 4: 1 + 1 cup toast. (Tea) of cappuccino

Lunch:

Option 1: 2 col. (Soup) rice + basil salad, grated carrot, lettuce and tomato seasoned with olive oil and salt + 1 grilled chicken fillet.
Option 2: 1 col. (Soup) of brown rice + 1 grilled fish fillet + 2 col. (Soup) of chayote steamed + green salad at home
Option 3: 2 col. (Soup) of brown rice + 1 grilled salmon fillet + 1 bean shell + spinach salad and spiced beets with olive oil
Option 4: 2 col. (Soup) of brown rice + 1 omelet arugula with tuna + 1 ladle lentil

Afternoon snack:

Option 1: 1 bunch of grapes
Option 2: 1 slice of pineapple
Option 3: 1 banana
Option 4: 1 cereal bar

Have a dinner:

Option 1: 1 plate of green salad at home + 1 col. (Soup) of brown rice + 1 col. (Soup) of mixed vegetables + 1 grilled chicken fillet with rosemary.
Option 2: 1 col. (Soup) of brown rice + 1 + 1 bean shell omelet with chicken filling and light mustard.
Option 3: 1 platter of lettuce and tomato salad + 1 col. (Soup) of brown rice + 1 grilled fish fillet + 1 col. ( Chickpea Soup
Option 4: 1 plate of watercress salad with artichoke + 1 col. (Soup) of brown rice + 1 fillet of grilled meat + 1 col. (Soup) of linseed.

Supper:

Option 1: 300 ml of lemon juice
Option 2: 1 apricot
Option 3: 1 fig
Option 4: 1 Brazil nut

read more »

Tips, exercises and diets like Weight loss with health quickly, and finally lose belly fat?

See more like weight loss healthy eating well and without torture ...
Summer is coming ... time to wear bikini or swim trunks and view the body, but for you to do so without fear of being happy, the body must be in good standing and that's why everyone runs after lose weight when summer is comming.

Many people seek the solution in diet pills, since that time everyone wants to lose weight urgently. Other people seek diets to burn those extra kilos, and these often can not be very healthy.

If you want fast slim and healthy, there are several ways and if you only need to lose a few kilos, you can even lose them in a week. Among the diets for weight reduction that give faster results and at the same time you can burn fat with health, is the Points Diet.

Always beware of diets that you find out there in weight loss blogs, many of them are not considered diets but regimes. They promise to make you dry fast, some even say that you will lose weight 7 kilos in a week.

Anyone who has made a diet to reduce weight healthily know that you can not eliminate 7 kilos in a week.

Secret Weight Loss
secrets to losing weight and quick and easy belly

There is no secret and there is no magic formula. You should try to eat less calories than you spend throughout the day so that the weight loss happen. This is a rather simplistic way of looking at weight loss because not all calories are ingested are 'equal' since they come from different types of food. 400 calories consumed through the consumption of fruit juices, does not generate the same result in your body as 400 calories ingested through the consumption of fat in a pizza. Know that diets that promise to make you tune very quickly, sometimes even deliver what they promise, the problem is that most of the time you besides failing to keep the weight still compromises their health.

Then the 'secret' is to eat healthily, without exaggeration and physical activities regularly. To speed the process, you should intensify the exercise and reduce the intake of certain foods.

Healthy eating

healthy food to fine tune the waist

Who wants to reduce weight and refine the body, should avoid eating fatty foods in excess. Fat should not go out of your menu, you should just avoid trans fats and saturated. But even good fats should be consumed with caution.

If you eat more than your body needs, it does not eliminate the excess, it accumulates and is mostly reserves in the abdominal area, so it's so hard to lose weight and lose belly.

Another food that is the enemy of whoever is dry sugar. It also should not be eliminated from the diet, since the brain needs a few grams of glucose to function well. What you can not do is eat excess sugar.

Sugar has several effects against weight loss. His first is that part of the body does not absorb fat turns. Second he makes you feel hungry quickly, his satiety is the moment, so when we eat sweet feel like eating again very quickly.

Healthy diets to burn fat

Carbohydrate is also another type of food very important to the body, it is an energy source, is what gives you available for day to day tasks and to work out, but if consumed in excess turns glucose into the body and then turns fat.

Many people who want to lose weight, hardly know that what they have is not excess fat, but retention of excess fluid. The salt, as well as causing hypertension increases the retention and further causes the intestine to malfunction.

The best foods for those who want to eliminate kilos of fat healthy and fast are the fibers. They improve the functioning of the intestine, give prolonged satiety, or you take to feel hungry again and they still stick in fat molecules and helps the body to eliminate them.

Later we'll talk more in depth about some tips on how to lose weight fast, healthy and still lose belly fat and those extra kilos. Still we provide some diets for you to finally lose weight in a healthy way.

Tips


The number of overweight people is growing every day, and exactly why the number of people who want to lose weight also increased in recent years. The so-called fight with the scales is one of the most talked about topics on television, newspapers and among friends and therefore deserves special attention.
In this article we give some tips to lose weight healthily. If this is what you seek, this text will find valuable information to achieve the ideal body and also some tips to lose weight fast and how to lose belly.

The diet pills accustom not be very healthy, but let's talk about some pills and some foods that can help you and do not harm health if consumed as indicated manufacturer as safflower oil, coconut oil, chitosan and flaxseed.

We will also talk about some recipes that will help you to dry for containing foods with negative calories or detoxifying powers that is the case detox juice and all food detox diet.

To see the juice to lose weight, click here.

Of course there are plenty of exercise tips to lose belly and fine tuning, that will make you eliminate excess fat quickly. As the weight loss diets that really work and do no harm to your health.

lightning diets
diet to lose weight without drugs
The lightning diets are the most famous of the internet and most promises to lose weight very quickly in a week, but if you want to lose weight in a week know that weight loss limit at that time with health is two kilos, which is not little .
Reduce two kilos per week means decreasing 8 kilos or more in a month and this is already a considerable amount of weight.

Tips to lose belly
definitive formula
In weight loss, the belly is often the most difficult to be eliminated, it is the first to appear when get fat and the last to disappear when we lost weight because it is the main place where the body makes fat reserves.

Do not burn fat abdominal, for this you need to do aerobic exercise even if you want to lose fat localized.
One of the only exercises that focuses on the loss of localized form is Pilates, but for that the practitioner should already be advanced and know how to perform the exercise in order to direct you to the area you want to reduce.

What you can do is maximize the loss in the abdominal region when practicing running, spinning or any other aerobic exercise high caloric expenditure and for that you should keep your metabolism revved.

To keep the fast metabolism you have to keep changing pace constantly, for example, if you are running, every three or four minutes you change the pace quickens or slows the race.

Another way to enhance the burning in the abdominal area is always practice the exercises with the abdominals tight, this contraction causes you to focus on the region the strength you're using to practice exercise.

Remedies to lose weight and belly
pills and drugs to lose weight with health

Aggressive remedies like sibutramine will not be treated here in this article since these drugs are highly addictive and have many side effects (however, they can be seen here). Let's deal with something that is not proper remedies to lose weight.

Safflower oil, for example, has the power to cause your body does not accumulate fat in the abdominal area because it prevents the body to produce the hormone responsible for it.

That's why we say that the safflower oil does lose belly. In reality this is not what he does, what happens is that when you knit, diet and taking safflower oil, you lose weight because of diet and exercise and safflower oil does not allow fat to accumulate again in the belly .

lose weight fast
It would be nice if there were a magic formula to make us lose weight fast, to do that we could lose everything we need in a week. But this formula does not exist.

The weight loss should be healthy and gradual so that the effects can be long lasting. If you are the type of person who searches the internet miracle diets to lose weight quickly, carefully, they can harm your health and still have the downside of not being durable, that is, you can lose weight quickly and get fat even slightly .

But if what you need is slim urgent just a few pounds to go to a party or some important event (like a wedding) and need to get into the dress or that dress pants, we can give you some tips without you having to take medicine to lose weight fast .

In fact, to dry with speed, you will combine a diet that will make you lose weight fast in 3 days with exercise and teas that also promise to help you eliminate kilos quickly.

Diet to lose weight fast
Green tea even slims

Visit our diets section to learn more about the most popular diets and famous

Know that the most you'll get with this diet three days is dry three kilograms. It is a very restrictive diet and can not be extended any longer, otherwise damage your health because of lack of nutrients and also cause weakness and even fainting.



If it is extended it can also cause the opposite effect as the body will understand that will go through a long period of shortage, then it will slow down the metabolism, will soon work on a low power consumption rate, and will also make reservations these reservations are made in the form of fat that accumulate mainly in the abdominal area.

This diet is to restrict for three days the consumption of sugar, fat and carbohydrate, nor the bread can get. You should only eat protein and vegetables. But they are not all proteins that are released milks and derivatives, for example, will not enter the milk has as lactose and glucose can turn.

The fruits also should not be consumed in excess, as they have fructose which is the natural sugar of the fruit consumed in excess also turns into glucose.

In the diet to lose weight quickly you must include teas. But is not anyone not, you should opt for teas for weight loss, also known as slimming teas that are:

Green tea
Black tea
bugre tea
rosemary tea
herb tea lemon balm
Mint tea
None of them can take sugar and you should take preferably without sweetener. Look for leaves instead of tea in bags, but if you do not think these are also serve not only as effective as the leaves.

Take teas in place of intermediate meals, or morning snack, afternoon snack and supper.

Exercises and drills
sympathy and training to lose belly and bite the abdomen

Exercises to lose weight fast should be chosen according to your profile. If you decide to do the diet to eliminate fat quickly, know that will not have energy to practice high-caloric expenditure exercise, so you should be alert to any sign of dizziness stop the exercise on time, even if it is a simple walk.

If you plan to lose calories with high speed just practicing exercises and will not do the diet, you can get a little heavier doing interval training for a week.

Interval training consists of a series of alternating weight training with aerobic exercise without rest. You will make four to six minutes of aerobic exercise at a fast pace without rest will do three weight training series for lower limbs, three for upper limbs alternating them without rest.
Then you must repeat the workout by changing the exercises.

You saw how to achieve weight loss quickly if you follow these tips you will be able to lose those extra pounds and get that outfit for those important event.

Losing Weight With Health
Although many miracle diets saying you can lose many kilos in a few days, we know that to lose weight with health is a lot of mystery. The perfect combination for this is good nutrition and regular physical exercise.

These diets are not used correctly, by generally cut major food and necessary to our body, they may have a good chance of gaining back even more weight faster than you lost.

It's not as simple to assemble a menu for reduziar their healthfully measures, but the more natural is the best food, so fruit and vegetables are always on the list, as well as other fiber sources. On the other hand, carbohydrates, fat, sugar and salt should always be restricted in time to burn calories. Do not cut them 100%, but consumption of these foods should be moderate.

Aliementos to lose weight and those who should avoid



If your goal is to dry healthy and quickly, know that for many people is often a little difficult, but far from impossible. This is because the weight loss accelerated manner can cause damage to your health if not done correctly. When you eat properly and practicing physical activities, your weight loss is gradually, you will gradually losing fat and gaining muscle mass, and this is not something that happens from night to day.

Even if fat loss and weight gain does not occur in a few days, it will occur in a healthy way, and when you lose fat this way is very difficult it back. Since doing crazy and miracle diets, weight loss is fast, but on the other hand the weight gain can also be.

These diets for dry quickly should not be followed, unless the intention is to eliminate lightweight in a few days to a specific event.

Exercise is also very important when tuning healthily. And the best is that they can be made without spending almost anything. For some exercises such as walking and running, just a good tennis and an appropriate location. The race in turn, is one of the best exercises to lose weight, you can burn up to 900 calories in an hour.
definitive formula

If you live near a club or in a condominium with pool, you can take to swimming. It is a great exercise, burning a lot of calories, and is great for those who want to reduce some extra pounds. Another way to exercise for free is pedaling. This is one of the most fun ways to lose weight.

Such exercises above show how to lose weight with free health, but if you attend the gym can make all of them and many others.

Do aerobic and anaerobic exercise for weight loss and muscle gain respectively. Interval training can help you a lot. These workouts demand the most of your body, and interleave exercises while you rest. For those who want to lose weight it is one of the best methods.

Then we'll talk about the main diets to refine the waist. These diets comes every day being commonly used by celebrities and anonymous, and for those who want to decrease the amount of fat in a few days is a great option. However, even val emphasize that a balanced diet and regular exercise may seem more time-consuming to generate results, however, are often more efficient for your body and for your health, especially in the long run.

Burn abdominal fat, waist narrow down and dry the belly
how to lose the beer belly?



There are many miracle diets on the internet but most of them may not work for you or it can be almost impossible to do them. Most of them are to quickly tune or to lose weight in a week. Below we will give the best diet tips to lose weight right now.

The important thing is that you follow a menu to lose weight for a while and then continue feeding healthily so you can keep the weight achieved for this we give recipes for quickly lose those extra kilos unwanted, especially in the abdomen (tummy). After all, to lose that tummy is one of the greatest wishes of many people today, and we understand each other perfectly, since dry the abdomen is often extremely difficult, especially for the man.

Some diets are currently the most famous, others are famous for a long time, we will try to be as comprehensive as possible and treat all
these famous diets to dry and adjust the waist, his face and body in general.

Dukan diet
Click here to learn more about the Dukan Diet

This is the darling of the moment. It is divided into 4 phases and ingestion constitutes essentially pure protein. In the first phase, for example, that attack phase calls if you can only eat pure protein.

The duration of the first phase depends on how much weight you want to lose. If you want to lose up to 4.5 kilos the attack phase should last up to 2 days if you want to lose up to 9 kilos this phase should last 3-4 days and if you want to lose up to 18 kilos the attack phase will last 5 to 6 days.

Who needs to lose over 18 kilos should not extend the days of the attack phase. How will high protein intake, your kidneys may become overloaded and you will not have the energy to carry out the activities of your day to day.

In the cruise phase, which is the second phase, you include vegetables every other day, or one day you keep the menu of the attack phase and the other includes the plant. And it lasts until you reach the desired weight.

In the third phase, you can eat all of the second phase and includes some fruit, some whole grain breads and still have two meals a week will. The number of days that will last phase will be 10 times the amount of lost kilos.

The fourth phase lasts the rest of your life, you you will have a day of the week that will make the attack phase and others can eat normally, just do not forget to include two tablespoons a day oat bran in your diet.

Diet points
Table calculator and diet of points

Another very popular diet, but older and healthier is the diet points. It promotes nutrition education and is much easier to do since it is based on the amount of calories each food has.

You make a calculation according to your gender, weight and age and this point limit is what you can eat per day. There is a table where each food has a number of points.

It is easy to do because you eat what you want and not what you want, but you end up opting for healthier foods are those with the best score, since if you choose a food as a lasagna, for example, the score is too high and you will end up having to others restrict all other meals.

Soup Diet
To learn how to make the soup diet step by step, click here.

It promises to eliminate 7 kilos in 7 days. It is a very restrictive diet and should not last more than a week. Here you can take the soup as many times as you want and this soup to lose weight is to food ingredients like eggplants, turnips, cabbage, peppers, carrots, onions, squash and many other healthy foods.

In addition to the soup, each day has a type of food released and at least one type prohibited.

Be careful, to be a very restrictive diet it can cause side effects like weakness and dizziness.

As you can see there are many ways to lose weight healthy and quickly. However the most important is to seek to incorporate healthy habits and diet in their daily lives. The results will not only be beneficial for the appearance of your body but also for your self-esteem and well-being in general.

read more »

Low-calorie recipes pasta

Without any doubt, the pastas are usually forbidden territory within a diet to lose weight, as they have many carbohydrates. But it is also true that, if eaten in moderate portions and accompanied with sauces that are not too caloric, would not have to be eradicated from the diet. You have many interesting options to draw on.

You can try any of these three light pasta recipes:

Pasta salad light: This is a recipe that I particularly love. The proposed version is designed to actually incorporate fewer calories, since it is all with vegetables. But if you have an "extra" allowed, you can add dice low fat cheese, a little lean ham or some anchovy fillets well drained.
light with shrimp paste: This is perfect for seafood lovers. It is a recipe that is easily prepared, it does not take too long and that eventually combine well with the pasta. In addition, the sauce with a touch of white wine will wonders.
light pasta with arugula pesto: Another recipe that fascinates me and I prepare quite often. Arugula can replace basil quietly in a pesto. His notes reminiscent of nuts are perfect with pasta. And your calories are really scarce, as in all green leaves.

read more »

Fruits that are not fattening

What fruit is not fattening?
As you know, in foods that do not grow fat, they are a wide variety of fruits, its low calorie content, are appropriate for weight loss. But ... watch out! Not all fruits are created equal. Find out what are the fruits that are not fattening.

Fruits, besides having a desirable color and flavor, are foods that should not miss in your diet to lose weight.

Why? Simply because foods are not fattening. Quite the contrary allow you to lose weight and best of all, healthy.

However, not all fruits are equal, some are even prohibited or restricted because fatten ... and how! Get notified!

See also: List of low-calorie foods

prohibited and restricted fruits on a diet

It is important to know that not all fruits have the same characteristics and that there are fruits such as grapes and cherries are advised to consume as much a cup. This is due to its size you can stand to lose the account and the amount calories you've consumed.

In addition, other fruits such as bananas, figs, avocado and coconut consumption is discouraged because they contain a higher amount of calories. Before eating them, you find out how many calories you have and if you can replace them with other more low-calorie.

Low calorie fruit

Fruits that are not fattening
Apple, Peach, Strawberry, Tangerine, Cherries
Melon, Orange, Kiwi, Damascus, Granada
Blueberry, Watermelon, Pineapple, Lemon Pear
Currants, Plums, Grapefruit,Guava, Papaya

Remember that fruit in addition to providing few calories, on average only adds to your diet, 52 calories per 100 grams, has natural antioxidants that favor the process of weight loss and weight loss. There are even fruits that are considered negative calorie foods, ie to digest more calories than you consume contribute.

For all this fruit should not miss in your diet to lose weight not only it makes you lose weight, but you succeed in a healthy way.

Fruit diets

Moreover, some fruits not only fat but help you lose weight. So much so that have given rise to diets that have by star food. Some of the most famous are:

Apple diet. This is a super-fast diet in which the goal is to lose weight in just 5 days, thanks to the fat burning properties and satiating of this delicious fruit.
Pineapple diet. Meanwhile pineapple and Upping the Ante offers you slim down in just three days, with the benefits of its cleansing and diuretic properties and leaning among other things, a water consumption prepared from the decoction of its shell.
Lemon diet. Finally, the lemon diet is one based on alkalizing properties of this citrus that it benefits both on the other hand to your health diet.

read more »

Easy recipes, light and low-calorie diets

Looking for low calorie recipes? Learn to prepare tasty light meals from recipes vegetables low in calories and fat, to dietary desserts and salads of all kinds. Find the best low-calorie dishes and thins with taste.
Recipes low-calorie meals should not be tasty or little boring. In fact, you can learn to make the best of the light food and discover how to combine them to create delicious meals low calorie.

If you are doing a diet to lose weight, you know it's very easy to get tired fast forever have the same menu. It is therefore very important that armes your own low-calorie recipes, to make sure you eat healthy and varied. To do this you must not only know how to prepare light meals rich to eat at home, but also how to make meals to take to work or to the beach.
In this section you can find hundreds of recipes low-calorie, so you never run out of ideas. You have the option of seeking meals according to their main ingredient (rice, meat, vegetables, etc.), the type of food (smoothies, salads, desserts, etc.), or you can check out items with several low calorie recipes in the list below.
And if you need are light recipes for vegan diet, you can find them in the category vegan recipes.
Recipes with pasta: gnocchi, spaghetti, light pizzas, salads and more
Ways to prepare pasta recipes low-calorie diet without eliminating carbohydrates. Find healthy recipes with whole grain pastas or light, to eat with sauces, meats and vegetables, and give you a taste in your diet.

read more »

10 Keys to stabilize our metabolism

How exactly our metabolism and what steps to take to ingested food be used depending on our health. Tips to accelerate the process and combat the accumulation of fat.

Many health problems begin with the altered metabolism and only up to us to keep it stable. The guidelines are simple and must implement them since childhood.

Is our metabolism is always the same? Of course not, this can be altered by several factors, including failure to implement and sustain over time not good eating habits. Improving a metabolic disease or cluster depends largely a significant decrease in weight or eating patterns include moderately.

To understand a little more the functioning of our body we must go back to 1962 when the saver or selfish gene was discovered, so called because since the time prehistory of the human organism is dedicated to saving fat as energy to spend. The activation of this gene may simply give inheritance or an episode of severe stress or depression.

It is vital to instill in our children early habit of physical activity, providing a rich and good nutrition, and teach them to occupy their minds with activities that provide high doses of endorphins

By the time the body stores as fat reserves begin efforts thyroid and pancreas, and the liver is filled with fat by increasing renal function and accumulating fat in the arteries; It is leading to increased triglycerides and total cholesterol and a decrease in HDL (high density lipoprotein or good cholesterol).

Therefore it is vital to instill in our children early habit of physical activity, providing a rich and good nutrition, and teach them to occupy their minds with activities that provide high doses of endorphins that give them pleasure not to channel their anxieties with food or other addictions.


During breakfast and lunch metabolism it is at its best. Is the ideal food to try to enter time in other times could restrict


In addition, to preserve our stable metabolism is important to organize eating habits based on the circadian cycle. Our main biological clock in the brain and is a group of neurons that is adjusted by the sunlight that reaches our retina and transmit information to regulate our circadian cycle.

There are also biological clocks in other organs such as the lung, heart, liver, kidney and pancreas; although all are synchronized by this group of neurons for our cells respond to a pattern of 24 hours.

During breakfast and lunch our metabolism is at its best, spending almost all our intakes for energy and capturing everything you type to absorb it, not knowing what is being spent. It is the ideal food to try to enter in other times might restrict time.

By contrast, during snack and dinner it is entering metabolism at rest and absorb as much fat intake saving it as reserve. Everything that we do not give our bodies before saving recognize as a reserve, it will ask at this time and take us to alter metabolism.

We must never forget that preserve our stable metabolism is what gives us general welfare.


Keys to speed up metabolism

1 - Good night's sleep not only in hours but in quality.

2 - Create and sustain over time good eating habits.

3 - Perform daily interleaved aerobic and anaerobic exercise.

4 - Knowing how to choose the food needed for good nutrition.

5 - Never choose foods to eat according to your calories.

6 - To know the time of day in which to incorporate each food.

7 - Having a strict control of food portions to eat.

8 - Make recreational activities for the mind and body.

9 - Maintaining good oral hydration.

10 - Keep in mind that good physical health helps to have good mental health.

read more »

Lose a size much vitality

By this time, the Bari Clinic encourages us to go on a diet to be lose those kilos of winter! But we can not remain weak and exposed to more colds, this plan also strengthens our defenses. Itziar Digón, nutritionist and psychologist helps us.

    We explained in Bari Clinic (Madrid, www.clinicabari.com) that "we own our food and nutrition," so, as if it were a project we can work these issues not only for aesthetic, slimming but also to pay more in our personal and professional life.

Now is a good time to start looking after us.

HOW TO LOSE WEIGHT WITHOUT FEEL WEAK?

If we want to regain our vitality and energy, our nutritional plan, according to nutritionist and psychologist Bari, Itziar Digón Clinic, should be:

    We need many essential amino acids (essential for the proper functioning of the body). Essential amino acids must be included in the diet because the body can not synthesize, so it must be varied to ensure the contribution of the eight amino acids considered essential. For example, legumes are poor in essential amino acid lysine; however, the rice is rich in lysine. If cooked vegetables with a handful of rice, get the necessary contribution of the amino acid lysine, in addition to a vegetable protein of high biological value. Foods like eggs or meat contain all the essential amino acids and with very good proportions, especially in the case of egg (gives the reference protein).

    The diet should be rich in antioxidants. These serve to prevent the aging process and keep the skin ready for the first rays of sun. The main antioxidant foods are berries, citrus fruits, strawberries, carrots, tomatoes, spinach, broccoli ... (what you have on page 76). These foods the can include in our diet without any problems and relax, because, usually, they are low-calorie foods. Therefore no amounts are specified.

    We must ensure enter all the nutrients, vitamins and trace elements that our brain needs to perform at their best. It is important to take care to keep the nervous system well nourished to avoid symptoms that can bring us the spring asthenia, as exhaustion, lack of concentration, insomnia, irritability ... "An intelligent power can strengthen our intelligence," said Itziar Digón.

    Do not forget the foods rich in carbohydrates slow release, such as fruits and vegetables. They are the best fuel for the brain and nervous system, because that get their energy from steady and gradual manner.

    The sunflower seeds, sesame and pumpkin, rich in zinc and selenium (minerals "tune" the mind), can be used as a new spice in our salads.

    Exercise, along with good nutrition is very important because it helps oxygenate the brain and to adjust our weight.

    And the known omega-3 fatty acids, present in avocados, cashews, salmon, sardines ...

    As, besides wanting to monetize our mind, we will lose weight, we need to plan adapting them meals to our lifestyle (calories consumed after day), while taking into account the following popular saying: "Eat breakfast like a king, eating like a prince and dinner like a pauper ". That is, the breakfast is one of the most important meals of the day and dinner is advisable to lighten everything we can; for that we eat a snack mid-afternoon to get "without hunger" to dinner. Now, we propose three weeks to get ready on the next page. Luck!

THERE miracle diets

    Look at this diet, lack any nutrients? Tomas fat, protein and carbohydrates. And it is that diets are not what they were and have passed from the "pineapple diet" or "Kiwi" to complete diets, especially care health. Not only Bari Clinic is against the miracle diet. The FESNAD (Spanish Federation of Nutrition, Food and Dietetics) recently launched a message on restrictive and unbalanced diets, "without scientific basis and can seriously endanger our health." In addition, these diets, once abandoned, favoring a fast recovery of lost weight.

read more »

Is there light food that prevent weight loss?

I read that some food allergies prevent weight loss, although the food is light. How I can know if this happens to me?

Many people suffer allergies or intolerances to certain foods that are difficult to diagnose and can influence for them more difficult to lose weight.

How to find out if that is what is happening to you and what does not slim? Attend consulting a nutrition expert. It may orientate the possibility of submitting to a test food, through a blood test. With the results of this test, your nutritionist can design a diet for you. In Test Alcat, for example.

The reason? There are foods that can cause adverse reactions in the body. The most frequently occurring intolerance or allergy: milk, fish, eggs, legumes, nuts and fruits. As for the symptoms that can be seen are hives, dermatitis, digestive problems, overweight ...

read more »

Can I make a diet without vegetables?

My small son takes very few vegetables and I can not eat and make. Is it possible to substitute other foods?
No, it is not possible. You must introduce these foods attractively. A good idea? Use pureed vegetables to thicken soups. And prepare desserts with vegetables (carrot cakes, pumpkin sweet snacks ...). It also gives good results when the child is old enough, ask him to help us in preparing vegetables.
Other ways? Cut into triangles or circles or include them in custards of meat, fish and egg, vegetables also make pizzas or kebabs with vegetables, vegetable Lasagna, market gardeners tortillas ...
The diet should be balanced and contain all the nutrients from the food pyramid. No one can do without vegetables, which are a source of vitamins and minerals. No foods that can substitute vegetables; if your child does not incorporate the necessary nutrients you need to supplement guided by your pediatrician.
5 a day, always
At all stages of life, 5 a day is the minimum number of servings of fruits and vegetables that we eat every day if we want to maintain a healthy and balanced diet.
Consume fresh fruits and vegetables helps prevent various diseases such as cardiovascular disease, digestive disorders, some cancers and neurodegenerative diseases, as well as help in the fight against overweight and obesity.
We provide fewer calories (less than 70 kcal per 100 grams of edible part) and saturated fat (less than 1% of its weight, with exceptions such as avocado with 12% by weight), and help us to reduce the intake of other foods because they produce satiety. They are convenience foods because they are easy to cook and very easy to find in stores. More information

read more »

What foods help fight stress?

I think like most everyone, I live very stressed. What should I eat to calm nerves and not lower my defenses?

Ease of having a good night's sleep and a good supply of serotonin and magnesium, which act as relaxants. In the case of serotonin, we seek their precursors in-the-carbohydrate pasta, rice, bananas, bread and potato.

They also have milk, cheese and turkey meat that calming effect. By regulating our energy, magnesium acts against stress. We are found in almonds, cocoa, chocolate and peanuts.

At bedtime, the melatonin-the hormone that is secreted in the pineal gland is imprescincible. it rich foods are oats, sweet corn, rice and tomatoes.

read more »