What to eat to consume 1200 calories a day?

These menus are good for those who want to eat only 1200 calories a day, this eating plan is recommended for only one month, you get benefits as eating healthy, look slimmer, your clothes will fit better, etc. but beware, only recommended maximum that time, because the least that can be ingested calories are 1500 a day, but we only exception.

Healthy menu for the whole week of 1200 calories

Monday Food healthy 1200 calories

Breakfast: oats quinoa with a cup of low-fat milk, cranberries and raisins.
Food: smoked salmon and salad wrap (pita bread, whole grain mustard, avocado, carrot, tomato and spinach), a teaspoon of chopped dill.
Dinner: fried red snapper with asparagus, mushrooms and bok choy.

Tuesday

Breakfast: Omelette four egg whites with 120 g of smoked salmon and a teaspoon of cottage cheese.
Food: Tuna with pepper endive and tomatoes.
Dinner: Grilled chicken breasts two 150 g. with steamed green vegetables.

Wednesday

Breakfast: oats quinoa with a cup of skim milk, cranberries and raisins.
Food: cucumbers, beets, 125 gram chicken breast and mint salad.
Dinner: shrimp skewers with couscous.

Thursday

Breakfast: a boiled egg with asparagus.
Food: smoked salmon and salad wrap (identical to Monday).
Dinner: beef fillet with cucumber sauce.

Friday

Breakfast: oats quinoa with a cup of skim milk, cranberries and raisins.
Food: beef and salad sandwich.
Dinner: curry with cauliflower and celery.

In addition, each day you should choose and eat a snack, here are some practical suggestions.

Examples of daily snack

A bowl of strawberries.
A small handful of chopped walnuts.
20 fresh grapes.
A small handful of dried raisins.
A freppé blackberry.
2 cups of popcorn without salt or butter.
A small cup of nonfat yogurt.