Seven light dinners. health diner

Health Delgado Fuentes.

Although we are controlling our diet because they do not want to spend the calories, we must never stop eating dinner, although this may be a light dinner.

We have already explained that the key to a balanced diet that allows us to gradually lose weight, is to divide our amount recommended / day over five meals calories: the three main (breakfast, lunch and dinner), plus two snacks (mid-morning and mid-afternoon).

The importance of these five meals is due to several factors:

- If we only do three meals a day, get to the next meal very hungry, so we run the risk of binge eating and, since the mechanism our body to detect satiety, not acting up after 15 minutes after start eating, almost certainly we we weat much more food than necessary.

- If we only do three meals a day, our body senses that there is a large number of hours has not been fed, so it starts up the mechanism to "save" and store fat for times of scarcity.

- If we only do three meals a day will be produced in our body peaks of insulin and glucagon. This, in addition to influencing the tendency to gain weight, increases the risk, eventually, diabetes.

These are just some of the reasons why we should eat frequently and do not skip meals. Dinner, therefore it plays a very important role, because if not we have dinner, spend a excessive hours between the last meal and breakfast the next.
Examples of light and healthy dinners
light and healthy dinners

light and healthy dinners

If you want dinner, but something light, you can draw some ideas that we show below.

- 1 Light Dinner: Cauliflower braised with garlic and a can of tuna natural. Nonfat yogurt

- Light Dinner 2: Green beans. A slice of turkey ham. Piece of cheese. An orange

- Light Dinner 3: sandwich with lettuce, tomato and asparagus with boiled egg and tuna natural. Light cream chocolate

- Light Dinner 4: eggplant and grilled zucchini. Sepia or grilled squid. A pear

- Light Dinner 5: Mixed salad with egg and cheese. A bowl of strawberries

- Light Dinner 6: Scrambled eggs with asparagus ( "scrambled eggs" can make two clear only, discarding the yolks, or one egg and two egg whites). Nonfat yogurt

- Light Dinner 7: Gazpacho. Chicken breast grilled. some plums