Detoxifying the body to eliminate cellulite:
The main thing is to eat high-protein and low-calorie foods that allow you to remove water, fat and toxins. Detoxifies your body and eliminate your cellulite
Should eat plenty of fresh fruit, such as orange, watermelon, mango, melon, pineapple, grape, pear, apple, kiwi, etc., eat about 2 kilos of fruit of your choice, or combine multiple, throughout the day, a serving of fruit every two or three hours.
Eat lots of vegetables, it can be boiled, steamed, grilled or some raw.
It also holds your usual meals, but in smaller portions, limit yourself to three servings daily.
White meat, egg, yogurt and lean meats are ideal for this purpose.
Drinking water is essential, so drink a glass of water every hour, in total should take eight glasses a day, for waste disposal and perspiration is supplied.
Nothing soda or any carbonated drink.
No alcohol, no wine, coffee, snuff, canned foods, packaged and frozen.
In this time of detoxification avoid red meat, junk food and above, because it not only causes a greater accumulation of toxins, but also prone to diseases such as diabetes, hypertension, heart disease and neurological diseases.
Before going to bed you can drink a glass of skim milk.
Perform this diet for 8 days, take two weeks and repeat another 8 days. Later, try to maintain a healthy diet and include exercise.
Remember that gain health, vitality, renewal, lightness and combat cellulite from the inside. It is a progressive change if you want permanent results, teach the body to get used to new flavors, textures and nutritional habits that will encourage all our body in every way.
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