Importance of burning calories

Calories are energy obtained from food, these calories are needed for the human body, since it allows to perform functions related to metabolism, physical activity and body repair, mainly their tissues.

Because it is important to burn calories

Itself the calories are not bad, our body needs to burn Because trans for is important however bags calories energy consume many calories and not burn with physical activity or exercise can cause weight gain.

That is why the importance of burning calories, it would be ideal to avoid overweight or obese in the future, on the other hand if we are not happy with our weight, are important calories you burn to lose weight and stay in shape and have a good look.

In conclusion, the importance of burning calories is to avoid overweight or obese, how to burn is by constant exercise, avoiding a sedentary lifestyle and bring good nutrition.