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Jumat, 06 Mei 2016

How do I remove the paunchy? I'm not fat but I have belly

I'm skinny but I tummy how low? It is not pleasant for many people have tummy, many are obsessed by removing or reducing it, however it is not always possible, this is mainly due to lifestyle and eating habits.

How can I remove the fat man? I'm not obese but have tummy

Not enough just to stop eating, you need to change various aspects of our life and hope it goes away, is why are some tips to lose that gut: I'm not fat

Drinking plenty of water, the water should always be present every day and of course is ideal for weight loss, to eliminate fat and toxins from the body.
You need to eat fruit because many fruits contain fiber and help to improve digestion.
It is also necessary to incorporate vegetables, plus healthy are satiating and perfect with another meal.
Avoid or reduce sweets, pastries and breads with high sugar levels.
Avoid trans fats or junk foods or fast foods.
We must consume cereals to improve our digestion.
The most important exercise, be consistent and persistent to see results. There are specific exercises to work this area of ​​the body, such as abdominal (in fact they are very effective in this case).
skip breakfast, never remember it is the most important meal and if you avoid, rather than lose the belly otherwise may occur.
If you really like the bread, opt for wholemeal bread and not overdo your intake.

We must have healthy habits, exercising in this way our body gets used and speeds up our metabolism, this avoids problems of overweight and obesity.

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