As withstand the first month diet to lose weight

The desire to lose weight is a good purpose, it is good when we see that our body really needs it, but how can you resist long enough to see results? Especially the first month where we only know what we want, where we only see little or nothing, this is where we will focus today.

Tips to persevere the first month on a diet to lose weight

Motivate yourself: think of when you see the jeans you've always wanted to fit you perfectly, then you know it was worth it.

Choose a diet that suits your needs and you never lose the healthy approach, it should be healthy.
The plan is a healthy caloric restriction to your daily food intake or fits your daily activity.
The changes are slowly, until they become genuine lifestyle. Do not go back to old eating habits, which kept you away from your body you want, remember that you are no longer who eat two or three loaves of sugar at breakfast, ate a lot at dinner, several taco stands street, etc.
Keep in mind that the first month you lose weight very slowly, so you can remain firm and not fall into despair.
Healthy weight loss is a gradual process, not something that will be ready in 5 days.
Varia preparations, ie your meals despite being healthy that look attractive, the key is strictly consume what the body needs and fractionally.
Do not expect to be hungry to eat, set meal times, not to be tempted candy, fast food or something, eat your hours and do not skip meals.
Take 2 liters of water daily, you can alternate them with natural juices.
When you finished the first month and if even continuous weighing more, nothing discouraged, you must continue with the same control portions and stick with your goal.
There are cases in the first month you can lose weight and then it seems that no longer happens nothing, as if one were to stagnate and now if it costs more work to lose weight, but according to experts, this is only temporary, continue with your good intentions in action because the body responds responds.
Be firm and consistent with your workouts and your diet proposal.
Your silhouette, skin, circulatory, respiratory and digestive system will thank you for your efforts in this decision.