The melon is a fruit that represents lower calorie intake in the body, in some weight loss diets included with great notoriety melon consumption. In addition, for people suffering from diabetes it is a key food experts recommend in their treatments, in fact expressly ask experts replace and soft drinks with sugar melon chunks.
The melon is a fruit rich in vitamin A, compound very important in maintaining and tooth formation, the soft bone tissue and skin, without generating pigments that produce the proper functioning of the retina.
Other vitamins that stand out as melon content are for example, vitamin C and E, the first has antioxidant action in the body, it is responsible for preventing the onset of cancer, cardiovascular disease and degenerative. Meanwhile vitamin E allows the formation of collagen in the skin and red blood cells.
Among other benefits melon is stimulating the immune system, reducing the harmful effects of cholesterol, preventing heart disease and decreased stomach ulcers.
Among the properties of melon also spoken of potassium, magnesium and calcium may increase when consumed daily, even this fruit allows the absorption of iron from food, action that helps fight infections. However, in alternative medicine melon it is used as a laxative natural diuretic.
What to know about the properties melon?
A great fruit not only for its size. It belongs to the group of "giant plant" with watermelon, squash and zucchini. It grows in sandy soils with enough irrigation and is considered a summer fruit par excellence. The benefits of eating cantaloupe are many and the same happens with varieties that are available in the markets. The two most popular are the European and American class.
You can weigh a kilo, they are yellowish and rounded. The pulp is similar to shell color, it is soft and juicy. In the center, has a hollow cavity, the edges of the seeds are arranged in a network.
Properties that have melon
It is low in calories. 100 grams gives us 34 calories. It is also low in fat, but rich in nutrients like vitamins and minerals.
It has a good amount of vitamin A, the fruit contains more. A powerful antioxidant good for the skin and mucous membranes.
It provides flavonoids that protect cells from free radicals, reducing the possibility of pancreatic, breast or colon cancer.
Improves our vision and turn prevents macular degeneration, often by the passing years.
Monitors heart rate and blood pressure because it contains potassium, which prevents heart related diseases.
Helps the body resist infections caused by viruses and bacteria, having vitamin C and manganese diseases.
How melon helps us lose weight?
Thanks to a good cleansing cure melon can lose weight and also eliminate toxic waste that accumulate in our body. This fruit components provide many benefits, especially detoxifying and diuretics.
After carrying out this diet, the body will function properly, not having accumulated additives, preservatives and other harmful ingredients of the current food. But in addition, it provides us satiety melon to be composed of 90% water. You will eat less after having enjoyed a portion of this fruit. And in turn, we moisturizes, prevents fluid retention and release toxins allows through urine.
Types of cures or cleansing diets with melon
highly restrictive
It is done for a whole day, where you should eat only melon natural, the desired quantity. And if you're thirsty (something that is not possible, but it can happen), only water.
In a low-calorie diet
During a full day you eat a whole cantaloupe and also consume other fruits and vegetables, especially raw and condiments such as salt or sugar. The you can implement for five days straight and then rest.
A very good diet with melon smoothie is prepared in a matter of minutes and effective results. It is delicious and you can enjoy any time of day. Fasting is advised to consume it, but also perfect for the afternoon instead of the snack or before meals, eat less. And as if that were not enough, it is packed with vitamins and proteins.
The recipe is composed of the following ingredients:
Two cups of melon pulp diced
A green apple chopped
A peeled and chopped kiwi
A tablespoon of lemon juice
A cup of ice cubes or half a cup of water
To sweeten a little honey or stevia to taste
Place all ingredients in blender and mix well until a creamy and smooth. This smoothie has less than 150 calories and really feel that your stomach is full.
Is the melon is good for sleeping?
Due to its large supply of nutrients, melon smoothie was taught before also serves to sleep better. It is perfect for those with sleep disorders such as insomnia. This very healthy fruit is good to take away the thirst, one of the reasons why many people get up in the middle of the night. And as satiating, it makes the stomach remains "happy" all morning, without disturbing and gnashing so that we feed.
Some people consider it inadvisable to eat melon at night, because it causes indigestion, however, this is not proven. Its content is basically water, therefore, would have no component that can cause stomach problems. What may come to influence melon is assimilation, if you eat very cold from the refrigerator when it's too hot and this causes a thermal "shock" in the body. Or maybe we can fall ill if not completely ripe or already past few days.
As long as it is consumed in appropriate portions a day, should not cause side effects that do not allow sleeping, for example. To avoid discomfort, if the person is delicate stomach, for example, it is advised not to eat after dinner or shortly before bedtime.
Now you know a little more about the melon we invite you to share a few pieces of this fruit with your family, surely they will thank you for removing your thirst. You know more properties melon? What are you waiting for? Tell us!
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