Vegetarian diet to lose weight 6 kilos

This vegetarian diet to lose weight can make you lose 6-7 kilos, but if you come with a little exercise can even accelerate weight loss.

The vegetarian diet I propose is a balanced vegetarian diet because it includes all the necessary nutrients and emphasizes the fiber, which promotes bowel movements and weight loss. This diet includes fiber and carbohydrates through the fruit, bread, cereals, rice, legumes and vegetables.

This diet provides the necessary protein through the egg, milk, cheese, yogurt and legumes. The major source of vitamins the supply fruit and vegetables and minerals are present in all foods
The following vegetarian diet to lose weight should be repeated for 4 weeks

Monday

Breakfast: Poached egg and tomato on toast (195 calories)

1 poached egg, 1 slice whole wheat toast with 1 bit of olive oil and grilled tomatoes.

Lunch: Fruit salad with cottage cheese sandwich (385 calories)

2 slices of rye bread with cottage cheese (6 teaspoons) and ½ small avocado. Add a fruit salad.

Dinner: Hummus, vegetables and pitta (300 calories)

1 whole pita, 125 grams of hummus, carrots, celery.

vegetarian diet to lose weight
Tuesday

Breakfast: shredded wheat and banana (255 calories)

1 cup skim milk with 2 tablespoons large wheat cereal, 1 small banana.

Food: potato with cheese and beans (440 calories)

1 medium baked potato 1 large handful of beans, 2 tablespoons shredded Cheddar cheese, salad with a tad of olive oil and salt.

Dinner: Greek salad (365 calories)

1 large bowl of chopped lettuce, cherry tomatoes and cucumber, with 50 g of crumbled feta cheese, olives and sliced ​​5 1 tbsp tzatziki.

Wednesday

    Breakfast: Fruity Muesli (260 calories)

3 tablespoons strawberry Muesli with 3 dried apricots, and a glass of skim milk.

    Food: Stuffed Peppers (425 calories)

Mix 4 tablespoons of cooked brown rice with 1 tablespoon chopped walnuts and green onions, cherry tomatoes and feta cheese (50g). 1 red pepper cut in half lengthwise and fill with the rice mixture. Cover with foil and bake until cooked peppers. Serve with a salad with some dressing.

    Dinner: Lentil soup and oatmeal cookies (355 calories)

A bowl of lentil soup and 2 oatcakes topped with 2 tablespoons low-fat cream cheese and 1 tomato. Add 1 orange dessert.

Types of vegetables


Thursday

    Breakfast: cheese sandwich and tomato cream (250 calories)

1 whole roasted bun (or 2 slices of bread) with 2 tablespoons low-fat cheese and 1 tomato.

    Lunch: chickpea salad (435 calories)

3 tablespoons chickpeas cooked with onions, cherry tomatoes, green pepper, lettuce and fat-free dressing. Serve with a slice of bread.

    Dinner: Salad with tropical fruit flavor (330 calories)

Cut iceberg lettuce with 6 teaspoons of low-fat cheese, 2 chopped dried apricots 1 tablespoon raisins 1 chopped apple, 1 slice fresh pineapple and five crushed walnut halves.


Friday

    Breakfast: Fruit salad with yogurt and oatmeal (345 calories)

1 bowl of fruit salad 1 nonfat plain yogurt 3 tablespoons oatmeal

    Lunch: Cheese Omelet (510 calories)

Tortilla made very little olive oil (use it in spray) 2 eggs, a tad skim milk and 4 tablespoons of cheddar. Add a salad.

    Dinner: Toast with butter (285 calories)

2 slices of whole wheat toast with a little butter and 1 small glass of orange juice.

diet of fruits and vegetables


Saturday

    Breakfast: Cereal and fruit (255 calories)

4 tablespoons of cereal and a glass of skim milk, 1 small banana, 1 tablespoon raisins.

    Lunch: Sandwich egg, mayonnaise and tomato (340 calories)

2 slices of bread with 1 sliced ​​hard-boiled egg, 1 tomato and 2 tablespoons low-fat mayonnaise. 1 skimmed yogurt.

    Dinner: Stir-fried vegetables with rice (390 calories)

Fry vegetables with very little oil (best used an aerosol) and check salt and a teaspoon of soy. Pair it with 8 tablespoons of cooked brown rice. Add 1 slice of melon for dessert.
Sunday

    Breakfast: banana smoothie and fruits (260 calories)

1 Banana Smoothie: Mix 150 ml of skimmed milk with nonfat yogurt 1 banana and 1 small banana. Add a plate with 3 cut fruit.

Lunch: Italian salad (345 calories)

1 large salad that incorporates ½ small scoop of low-fat mozzarella cheese, 2 tomatoes, 1 small avocado with lettuce, basil and balsamic vinegar. Serve with a slice of bread.

Dinner: 1 egg Florentine (385 calories)

A bag of boiled spinach with 2 and 4 poached eggs on them 4 tablespoons grated Cheddar cheese low fat. Serve with a slice of bread.

Once you finish on Sunday, you must re-start again on Monday, and to complete a month.