Probably the body combat is one of the most entertaining programs and more demanding training there, people who practice it takes your body to the limit and are able to physically improve in all aspects. That is why in today's article we want to show some of the benefits of body combat.
The body combat is a discipline that mixes dancing with contact sports, ie, all follow the choreography that marks the monitor moves from the boxing and other disciplines.
It should be added that at no time any violence practiced against any person are only inflicted air strikes to try to achieve the maximum possible intensity.
Here we show the benefit the body combat:
- Remove fat: The practice of this method is ideal for those who want to lose weight or tone your body, about 800-900 calories lost per class if done with maximum effort.
- Resistance: It is a discipline that has a very high level of intensity throughout the class, which usually lasts about 45 minutes, this means that people who practice it improve its resilience.
- Decreased stress: After a hard day's work, body combat helps you release all the adrenaline accumulated wear classic movements practicing contact sports.
- Coordination: Thanks to these classes can combine different controlled arms, legs and trunk movements. It will also help create a foundation for those who want contact sports in the future.
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