Healthy weight loss dinner recipes

Healthy weight loss dinner recipes. Many nutritionists emphasize the importance of dinner for a balanced diet and not gain weight. Control caloric intake and choosing the right foods will allow us to go to lose weight naturally. You want to know more?

A proper and balanced meal will help us not only to look better physically, but also rest better at night and we will win in quality of life. Sometimes we make very serious errors, such as eating too little during the day and give us "binge" at night, or just skip dinner because we think well go down in weight. Nutritionists say that it is a mistake. We meet every one of the meals but with balance and knowing what foods to put on our table. Let's see.

Dinners for weight loss 

Lose Weight

Why? What issues should I consider?

Dinner should provide 15-20% of the energy we need daily. Must be fair and balanced in calories, it's the time of day you need less energy.

Usually most of the population, usually breakfast and lunch recently. It's a mistake. The rush, work and obligations, do sometimes we get home very hungry, and we finish preparing dinner plentiful and very caloric.

We can also make another mistake: no dinner. If we do our level of low blood sugar, which, this small hypoglycemia causes our metabolism to slow down, considerably reducing caloric intake. Also we feel more anxiety and probably eat too much the next day.

Dinner is the last meal of the day. If we eat adequately we will complete the balance of the other meals. A proper serving of protein and little fat, will cause our metabolism to function properly.

Never resort to Dinner "snacking" .A snack, a bowl of cereal, and even a few pieces of fruit can make you go up in weight. Grains contain fiber, but many are also rich in sugars. As fruits. Nutritionists tell us that only fruit exclusive dinner in the evening will bring digestive problems and not help us lose weight.

Dinners that will help burn fat

Day 1

Chicken breast

-Juice A small beet and half a block: is purifying and filling.

-a Chicken breast grilled with lemon juice: proteins containing lean meats like chicken or turkey, stimulate the activation of metabolism in your digestion and energy-intensive (30 percent of the calories) . If you add an antioxidant as well as the juice of a lemon, the combination is perfect.

-A Greek yogurt with cinnamon. You might be surprised but the Greek yogurt is high in protein, and helps burn calories. If we also add cinnamon mixture it is idea, and that just half a teaspoon of the day mixed with food, accelerated 20 times more sugar metabolism and also lower the levels of insulin in the blood. Do not forget.

Day 2

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-A Pineapple juice

-a Rice dish with mushrooms, chili (or hot peppers) chili, cayenne or chili peppers, lower body fat and inhibit the proliferation of fat cells. Meanwhile, mushrooms contain iodine, and are ideal for the functioning of thyroid and fat burning.

day 3

beet (1)

Red -Salad (the ingredients are satisfying, diuretics and help us burn fat)

150 grams of beets cut into pieces.

100 grams of chopped carrot

1 stalk celery, chopped

2 tomatoes, chopped

50 grams of chopped onion.

Garnish with orange juice, 1 tablespoon olive oil, pepper.

-a Slice of turkey on the grill.

day 4

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-A Celery soup: celery, as well as an excellent diuretic and tonic, is rich in potassium, chloride, copper, sulfur, calcium and sodium, diuretic, and eliminates uric acid.

-Salad Spinach and turkey

50 grams of spinach

1 turkey breast pieces

2 cloves garlic, minced

DEFINITELY shake with a tablespoon of apple cider vinegar and olive oil.

-a Small cup of grapes

day 5

hake

-Salad Orange and carrot

finite pieces cut lettuce.

100 grams of grated carrots.

50g chopped onion

1 orange, chopped

Garnish with lemon juice, 1 tablespoon olive oil, salt and white pepper

-A Cut hake: is rich in omega 3 fatty acids that activate our metabolism.

Day 6 (optional)

- Borscht hot or cold beet soup

ingredients

Salt and pepper to taste

2 lemons

2 teaspoons sugar.

Beet 1kg

fresh herbs

Process

- Squeeze lemons.

- Cook the beets in salted boiling water, peel and cut into cubes.

- Reserve the cooking water.

- Process the beets adding cooking water gradually.

- Add salt, pepper, lemon juice, sugar.

Diet presented along these days you can do the combinations that you think appropriate. As a recommendation, adding it will always be more convenient to consume raw vegetables (such as spinach), since more accelerate our metabolism and contain digestive Enzinas lost during cooking. Also remember that you avoid soft drinks, replace them with water. And finally, remember that it is essential to have dinner two hours before bedtime.