Fat reduction exercises to reduce waist fat burning

Exercises to reduce waist fat burning
With a little effort and the right exercises we can lose volume in the area with a few simple tips. We give you all the keys to get in this article.
The line of our female waist and hip is undoubtedly one of the most attractive body shape. Being able to wear jeans, a skirt, sometimes requires us to lose a few kilos. And it is not only an aesthetic sense, is also implicit our health and the need to keep our ideal weight. One way to model them, is certainly a few simple exercises.

First we have to tell you that there is no magic wand that will help us all. Each of us have a constitution and metabolism, this means that there are people who achieve faster, and others require a little more time. What we do need is willpower and be consistent. But is it worth it. What if we try?
Exercise at home to lose weight, basic tips to slim the waist and hips

1. Feeding Tips

Start your day with a cleansing juice or lemon juice, or a pineapple or papaya, or a beet with apple

Half an hour later, suitably breakfast: whole wheat toast or a bowl of oatmeal, yogurt with fruit ... Remember, breakfast is always indispensable. Throughout the day you must meet all of your meals, but never in large quantities.

Eliminate dairy products, lean meats, sweets ... increase your consumption of vegetables, fiber and omega 3. The infusions can also help, such as ginger tea, green tea, dandelion tea, aloe vera ...


2. Exercising

We hold two workouts, one at home and one outdoor.

    You can choose between walking an hour a day or running for fifteen minutes at a fast pace.
    The second session of exercise, do at home and will last for half an hour. It is a simple table that will illustrate below.

3. Stay hydrated

The ideal is to drink at least 2 liters of water a day (juices are included). Be sure to include a bottle in your bag when you leave home. Going sipping occasionally will help keep you hydrated.
4. Avoid spending too much time sitting

Passivity and inactivity is a major cause of fat accumulating on our waist and hips. Checking time, for example, you spend sitting watching TV or working on the computer. Try to move a little each time.
5. Be consistent

You must be consistent in your determination to lose weight. The change in diet and the obligation to practice exercises daily, it is sometimes difficult to meet. A good way to achieve this is to bring your purpose to one or several friends. Thus it is more comfortable out walking, or consult you what foods can do to go down in weight. The motivation will be higher.

Exercises to reduce waist and hip
Leg raises


Kneeling on the floor with your hands resting on all fours, she lifts one leg extending backwards to be in a straight line with your torso. Keep it in this position twenty seconds. Then do the same with the other.

Hip lift

Now put on your back with legs bent legs. Now it supports the soles of the feet on the ground, mateniendo arms outstretched on either side of your body. Once you're well, raise your abdomen as you can and stay 20 and twenty seconds.

round elevations

Now lie on your side and raise one leg as you see in the picture. Then, start making small circles in the air, gently, toward either side. well do it for 20 seconds and then switch legs.
twists

Now we stand. Separate legs a bit, put your hands on your back and lift one leg (being careful not to lose your balance), and so keep it for about 15 seconds as you see in the picture. Then repeat with the other.
Flexion

This exercise is very easy to do, but the resistance that you make is very effective. Stand up, stretch your arms and then bend your knees. Try this simple exercise about ten times.

As you can see these exercises are very simple to do. Simply find half an hour a day to do them, alternating with each other. If you accompany it with some music will be more enjoyable. But remember, the important thing is to be consistent in your purpose.