Help not want to be fat, I do not want to be fat

There are many good reasons to avoid gaining weight as it is commonly said to be a fat or fat, because weight is adequate health and improved physical appearance.

These habits and dietary guidelines will help you first to not gain weight, unless fat or fat, or stop being fat, in addition to caring for good health and your well being.

How can you avoid more fat and avoid being fat or fat?

If you get hungry before meals. Take a vegetable broth, juice How to stop being fat to always tomato before lunch or dinner, at the end of your meal takes an infusion, try a light drink that serves to wait for the lunch, if you get desires to snack, eat strawberries, tangerine, persimmons, grapes, etc. and after dinner drink an infusion, so no calories consumption to rise.
If you crave something. If you feel the desire to eat something like the other guests, you have to do is reduce the amount of the dish something, also bread, drink and dessert, always controls dressings, especially oil.
Do not be funny any food. Do not skip meals, especially breakfast, if you exclude one, you will have more hungry and could easily fall into the temptation to snack or eat more at the next meal.
light dinner. Because usually after dinner one goes to sleep, this could make you fat because it no longer has any activity.
Drink plenty of water. Although you are not thirsty, it is essential to drink 8 glasses of water a day, include foods rich in liquids such as soups, broths, fruit juices and vegetables.
Come fiber-enriched foods. They are ideal for combating constipation, plus they provide much water and not fat. Take the morning or at noon pineapple juice, orange with nopal or strawberries. There are many options.
Do exercise. Get into the habit physical activity and combat sedentary lifestyles and collaborate in the proper maintenance of the body.
Say no to drastic diets. It is best to remove the rush for wanting to lose weight with diets that promise to lose amazingly in one or two weeks. It is best to try to get used to carry a diet and healthy lifestyle.
Avoid stress. Rest, relax and have fun, because stress is an enemy that could cause you to gain weight.