Caramelized onion. recipe suitable for diabetics

Diabetics are people with many dietary restrictions and caramelized onions is one of these. The recipe I present below does not require sugar, so it is suitable for all kinds of people, plus it helps us reduce calories.

Caramelized onions recipe without sugar

Ingredients and procedure:

    We will need approximately preferably big fat onions.
    Let's cut the two hard ends and remove the skin.
    Chop sliced ​​with a mandolin or any knife.
    Put them in a microwavable bowl with a lid and is spacious.

Caramelized onion

    Put them in the microwave without any power and cook for 10 minutes.
    When you finish the first 10 minutes, open, stir and give 10 minutes.
    If after that time, still hard, stir and leave again for 10 minutes má
    Remove them as they have released 92% of the water they contain.
    We proceed after drain, to brown them.

    In a large pot, put 5 tablespoons olive oil 100% virgin, heat over low heat until smoking and pour the onions. Cover and cook over high heat, uncover and occasionally move with a wooden spoon.
    So we will revise from time to time and moving until golden brown.
    When they start to brown, he got off the fire.
    Let slowly stirring until completely see the caramelized onions.
    Do not be surprised by the amount you see, 1kg. Onion yields only 350g or less, as their water content is almost entirely.

These onions can be stored and freeze perfectly. You developed this recipe for caramelized onions greatly you reduce the calories generated eat caramelized onions, since olive oil replaces butter that were produced, have not a gram of sugar and most importantly not interfere with your health.