Because you lose weight tight? Stagnant without losing weight?

For many people trying to lose weight, it is frustrating not to do so abandon their goal or simply cease to be constant.

Because we get stuck to lose weight

Here are some of the reasons why the stagnation to lose weight:

It is the lack of perseverance, since not see the results I'm stuck can not lose weight expected and stop trying.
Do not eat a balanced, balanced diet, it is useless to a diet or exercise if not persistent in your goal.
The diet is inadequate.
Do not eat fruits and vegetables.
Exercise routines are boring and of low intensity.
One stagnates to lose weight by not drinking enough water.
It is difficult to resist the temptation of junk food.
They eat a lot and often.
Leading a sedentary lifestyle.
They are impatient.
They want to lose weight overnight.
Prepare foods with high fat, fried or breaded very often.
Eat in the street.
Age.

It is why we often fail in the attempt, so it is recommended to seek and research on diets and exercise routines according to this routine, be persistent and consistent to achieve the desired objective.

Finally, we must also be motivated and be positive with ourselves, put a little more effort and increase in exercise intensity.