Why if I'm at my ideal weight I have tummy?

The ideal weight can be defined as the optimal state of health, with the highest quality and life expectancy, it is also constituted by the body mass, age and sex. There is a formula that lets you know if we find healthy (BMI = weight / (height x height)).

When we talk about ideal weight, the first thing that comes in our mind is perfect health and perfectly shaped body. However, sometimes despite having the ideal weight, there is a problem, have a little tummy. So that's what happens it No'm supposed to be the ideal weight?

I am in my normal weight but have tummy does my weight is fine but my tummy?

There are several reasons why you have a belly despite being the ideal weight: My weight is normal but I have belly

The position that has one, often one slouches, so that the body posture is adopted creating a paunch.

Despite being the ideal weight, it may be body fat that is poorly distributed, sometimes this is because not spend much time sitting, so that body fat is stored in the abdomen.

The food may not be the healthiest, causing your stomach to swell and generating a paunch.

Chewing gum and smoking allow air intake and makes your stomach is filled with air, creating a paunch and also gases.

A more likely reason is the lack of physical inactivity.

Many people are obsessed with the belly down and disappear, is not bad as long as they do correctly, not passing bad without eating or whatever.

So as a recommendation, although if you're on your ideal weight but have tummy, it is best to improve our diet and supplement it with specific exercises to find fit.