Benefits to lose 5 kilos

Having extra kilos is not at all healthy for our body and that is why weight loss is a big step to change lifestyle and to improve health in general, for anyone to lose 5 kilos is significant.

It is good to lose 5 kilos

The main benefits to lose 5 kilos is that they reduce or completely eliminate all chances of suffering a disease, then other benefits to lose 5 kilos are as follows: Advantages lose 5 kilos

significantly improves mood and increases self-esteem.
50% chance of suffering a cardiovascular disease are reduced.
the odds of diabetes is decreased.
There is less impact on the joints, for five kilos is 5 kilos less.
Improves digestion.
Increases in life expectancy and quality of life is improved.
The physical appearance improves noticeably.
Improves blood pressure.
Reduces a dress size.
The clothes look better than before.

Before lose 5 kilos must consider our body mass index, this will help us know if we are in the ideal weight and know how much you need to lose, because, lose 5 kilos is significant as long as not being with excessive weight.