Fruits that are not fattening

What fruit is not fattening?
As you know, in foods that do not grow fat, they are a wide variety of fruits, its low calorie content, are appropriate for weight loss. But ... watch out! Not all fruits are created equal. Find out what are the fruits that are not fattening.

Fruits, besides having a desirable color and flavor, are foods that should not miss in your diet to lose weight.

Why? Simply because foods are not fattening. Quite the contrary allow you to lose weight and best of all, healthy.

However, not all fruits are equal, some are even prohibited or restricted because fatten ... and how! Get notified!

See also: List of low-calorie foods

prohibited and restricted fruits on a diet

It is important to know that not all fruits have the same characteristics and that there are fruits such as grapes and cherries are advised to consume as much a cup. This is due to its size you can stand to lose the account and the amount calories you've consumed.

In addition, other fruits such as bananas, figs, avocado and coconut consumption is discouraged because they contain a higher amount of calories. Before eating them, you find out how many calories you have and if you can replace them with other more low-calorie.

Low calorie fruit

Fruits that are not fattening
Apple, Peach, Strawberry, Tangerine, Cherries
Melon, Orange, Kiwi, Damascus, Granada
Blueberry, Watermelon, Pineapple, Lemon Pear
Currants, Plums, Grapefruit,Guava, Papaya

Remember that fruit in addition to providing few calories, on average only adds to your diet, 52 calories per 100 grams, has natural antioxidants that favor the process of weight loss and weight loss. There are even fruits that are considered negative calorie foods, ie to digest more calories than you consume contribute.

For all this fruit should not miss in your diet to lose weight not only it makes you lose weight, but you succeed in a healthy way.

Fruit diets

Moreover, some fruits not only fat but help you lose weight. So much so that have given rise to diets that have by star food. Some of the most famous are:

Apple diet. This is a super-fast diet in which the goal is to lose weight in just 5 days, thanks to the fat burning properties and satiating of this delicious fruit.
Pineapple diet. Meanwhile pineapple and Upping the Ante offers you slim down in just three days, with the benefits of its cleansing and diuretic properties and leaning among other things, a water consumption prepared from the decoction of its shell.
Lemon diet. Finally, the lemon diet is one based on alkalizing properties of this citrus that it benefits both on the other hand to your health diet.