Pancake recipe low calorie

Pancakes light for low-calorie diets
Do you need to deprive yourself of all for dieting ?, the answer is no. Hold back, you can take to abandon the diet to lose weight. To prepare rich and low calorie meals is necessary to free the imagination and replace high calorie foods, dietary other. For example, your diet to lose weight, you can incorporate this recipe low calorie pancakes.

low calorie pancakes
If you want to escape the routine and give you a taste, you can prepare a recipe low calorie pancakes, made with low-calorie foods, ideal to be incorporated into a low-calorie diet to lose weight.

Dietary pancakes recipe

Ingredients for 8 people
Calories per serving: 80
8 egg whites.
1 glass of skim milk.
8 tbsp. wholemeal.
Corn oil or sunflower spray to prevent the dough from sticking.
preparation
Mix all ingredients.
Beat to avoid clumping.
This half-hour rest mixture in the refrigerator.
Cook the pancakes in the pan previously sprayed with oil.
To fill this pancake recipe to your low-calorie diet, you can use, fruit salads, ice cream diet, dietary sweets, etc.

Remember that for a diet to lose weight, you do not need to sacrifice and punished. You see it is possible to prepare tasty dishes with a low calorie and fat content.