Too much healthy food?

As always, all extremes are bad. If you only eat what you consider "healthy foods" possibly not you're giving your body everything it needs.

Even more so now that we live in the most chaotic time of nutrition: while in some areas of the planet is struggling to eradicate hunger, in others it is the great evil obesity and get the food that reaches our table is at least adulterated possible. And also tastes good.
Thus, while some settle survive hunger, others are obsessed with eating as healthy as possible. With this obsession with healthy food, it has reached a new eating disorder known as orthorexia.

Is it your case?
You're an authentic expert in naturopathic nutrition, buy food in shops special dietary and at home only find whole grain products, meat and organic dairy, algae, soybeans, fruits and vegetables organically grown.
Are you crazy waiter with questions about ingredients when you go out to dinner? Or you do not even come from? Read the latest in nutrition and alarms you with news about "mad cow", "bird flu" and dioxins. You really like to live on a farm and have your own garden for self-stock up without having to rely on the current food chain.

Side effects
It's okay to be cautious and not abuse processed foods, it is clear that we must go back to eating a natural way to have more health, but you can not control everything, you can not stop eating dairy for fear of livestock antibiotics, or stop eating chicken for fear hormones, or stop eating fruits and vegetables because they contain pesticides and preservatives. Although at first glance the obsession with healthy eating does not seem worrisome eventually it leads people to hyper- or vitamin deficiencies, anxiety, depression, hypertension and osteoporosis and other diseases.

What can you do?
Relax before having a serious problem, it is impossible to control everything you eat, your body thinks it also has cleaning systems and cleaning to eliminate harmful substances without risk. Try eating a healthy diet, but that does not limit your life. While you were to live the farthest planet in search of the most "pure" diet, there would always be factors such as pollution of groundwater, wind, rain, etc., which affect the quality of food.