SURIMI (baby eels, sea mouths ...): Can replace the fish?

Baby eels with garlic, gulas calories
This time we show you a prescription for baby eels in garlic with black pepper.
It can serve as the main course of the meal.
Surely some of you plan to do or eat a gulas this Christmas, right?
So we want to give you some information about this product:
A serving of 100 g provides about 200 calories, more or less like a hake fillet 300 g. As you can see, the guides provide significantly more calories than a white fish such as hake. Let's see why, and if they could replace fish.
The word "surimi" comes from Japanese and means "minced fish muscle".
That is precisely the raw material for fish sticks, sea mouths, gulas ...
They have a high protein and low in carbohydrates (about 5%).
In general, except precooked products with batters (drumsticks type of crab), they have a low to medium fat content.
The major disadvantages compared to fish is containing a low content of vitamins and minerals, and also have more sodium.
And specifically the guides have a higher percentage of fat than most white fish.
Whereupon, the dietary recommendation is that we can consume surimi occasionally (1 time every 10-14 days) but without replacing one serving of fish or shellfish actual because their nutritional properties are very different.