New Fast Diet: Menu Step by Step Quick Dry 7kg

All About New Fast Diet: Menu Step by Step Quick Dry 7kg
Weight loss without starving, everything you always dreamed of!

Yes, this is possible just choose tasty and nutritious food, for example, try adding rosemary in preparation, spice that has many qualities as being diuretic, great for digestion and fight infection.

Another highlight is nutmeg seasoning agreeably sauces and meats, and also be great for easy digestion. We are bringing you an exclusive new menu of fast diet.

Below you can check a list of tips for you to perform better in New fast diet:
As only his food:

How often have you come out with your girlfriend, wife or children and ate what was left of their snack? You really think this is okay something is normal and not fattening not true.

More you doing wrong just eat their portion or just your lunch because extra calories never do anybody any good.

Keep fruits Near

About 2 hours after lunch beats that urge to eat something sweet is not true, if you are of those people who just have always near a fruit.

The fruit sugar will lower quench your desire to eat some kind of sweet or industrialized crackers.

Chocolate shake

Some nutritionists as a tip when one is trying to lose weight, it is always good to have low-calorie alternatives always hand for those times that hunger appears, the tip is to wash you with a cup of chocolate shake protein powder.

If you are hungry, add water, and this will satisfy your hunger for a few hours easy. A drink with low calorie content and very tasty.

New Fast Diet

Setting limits:

Want to eat little, follow the hint in any plastic material shop you will find boxes of styrofoam 10 x 10 or size you prefer to separate your meals there with that you will eat only what separated not getting food than necessary.

Dinner just brush your teeth:

Brush your teeth after dinner makes you feel less desire to eat again before I go to bed, do the test proves it.

Take pictures of everything that is eating:

You remember the meadow the size it did in your last meal? A study bought that people who take pictures of what they eat, eat at least 20% less.

That's because when you see the picture of the food dish we most often ashamed or remember that we are overweight.

Avoid calorie drinks or gas during the diet:

You may not know of fizzy drinks makes your stomach elaciar, so often even dieting you can not see the difference, that because in addition to extra calories gas drinks make your belly swell.

Jeans Tight feeling of thinness:

Japanese researchers came to this conclusion after a survey, those who wear pants tighter Jens has the feeling of being thinner than a person using ordinary jeans. Today there is already jeans with lycra for men to take the test.

Lemon juice:

1 time a day at least take a natural lemon juice quenches hunger with little food.

Follow the above tips you certainly get fast weight loss, diets with this serves very well for you that will make a trip or even want to go to a party and need to lose weight fast without much suffering.

Check out the menu with diet 800 calories prepared for you. With this you will be taking care of your health and beauty:
Breakfast:

Option 1: 1 + 1 cup yogurt wafer salt water
Option 2: 1 avocado vitamin cup with skim milk
Option 3: 1 slice of bread with ricotta + 1 cup. (lemon tea
Option 4: 1 wheat biscuit + 1 cup. (Tea) of cappuccino with sweetener

Morning snack:

Option 1: 1 apple
Option 2: 250 ml of orange juice with carrot
Option 3: 1 slice whole grain bread + 1 cup. iced green tea
Option 4: 1 + 1 cup toast. (Tea) of cappuccino

Lunch:

Option 1: 2 col. (Soup) rice + basil salad, grated carrot, lettuce and tomato seasoned with olive oil and salt + 1 grilled chicken fillet.
Option 2: 1 col. (Soup) of brown rice + 1 grilled fish fillet + 2 col. (Soup) of chayote steamed + green salad at home
Option 3: 2 col. (Soup) of brown rice + 1 grilled salmon fillet + 1 bean shell + spinach salad and spiced beets with olive oil
Option 4: 2 col. (Soup) of brown rice + 1 omelet arugula with tuna + 1 ladle lentil

Afternoon snack:

Option 1: 1 bunch of grapes
Option 2: 1 slice of pineapple
Option 3: 1 banana
Option 4: 1 cereal bar

Have a dinner:

Option 1: 1 plate of green salad at home + 1 col. (Soup) of brown rice + 1 col. (Soup) of mixed vegetables + 1 grilled chicken fillet with rosemary.
Option 2: 1 col. (Soup) of brown rice + 1 + 1 bean shell omelet with chicken filling and light mustard.
Option 3: 1 platter of lettuce and tomato salad + 1 col. (Soup) of brown rice + 1 grilled fish fillet + 1 col. ( Chickpea Soup
Option 4: 1 plate of watercress salad with artichoke + 1 col. (Soup) of brown rice + 1 fillet of grilled meat + 1 col. (Soup) of linseed.

Supper:

Option 1: 300 ml of lemon juice
Option 2: 1 apricot
Option 3: 1 fig
Option 4: 1 Brazil nut