Fish with more vitamin D

Vitamin D is a nutrient that can be obtained from the exposicóin to sunlight and very little food, including fish, but since there are a variety of these, today we show what the most vitamin D offer.

The following table lists the vitamin D content of fish concentrate greater proportion of this important nutrient for the body, it is not only useful to take care of our bones is shown.

FISH vitamin D

Per 100 grams

Herring 27 ug

Conger 22 ug

Smoked salmon 19 ug

Jurel 16 ug

Palometa 16 ug

9.9 ug salmon

Sardina 7.9 ug

Anchovy 7 ug

As you can see, most fish rich in vitamin D are oily fish, as lean white fish or have a lower proportion of this fat-soluble vitamin.

The rest of the fish are not here have 5 micrograms or less of vitamin D per 100 grams. Remember that are needed daily between 5 and 10 ug of vitamin intake with the above-named fish, we can cover very easily and thus prevent its deficit in our body.