Pages

Minggu, 24 April 2016

Almost Cheesecake Sugar for Diabetics



The following recipe will give you an idea of ​​a dessert that was obviously well thought of by a diabetic and containing a controlled amount of sugar; therefore it is very healthy ... and who would not like a cheesecake?

Ingredients:
For the base:

Cracker crumbs: 1 ¾ cups
fat free butter ½ cup
Cinnamon ½ teaspoon
For the cheesecake:

1 cup water
Unsweetened lemon gelatin 1 package
Vanilla extract 2 teaspoons
Cream without fat 1 cup
Fat-free cream cheese 1 Pack
Preparation Base:

Preheat oven to 175 degrees C - 350 degrees F.

Take a bowl and mix butter, graham cracker crumbs and cinnamon. Mix well.

Spraying a little flour in a skillet so that the base does not stick. Press the mixture into the jump, creating a mold or based on where you will put the mixture of cheese will do next.

Bake in the oven for about 9-10 minutes at 350 degrees and then set aside to cool.

Preparation of cheesecake

In a bowl beat the cream cheese mixture and vanilla until smooth.

Boil a cup of water, then dissolve the gelatin in it. Put this aside and let the mixture thickens slightly. Be careful not to cool down, because if that happens then it will stick

Add the gelatin to the cream cheese mixture and vanilla, and then put it in the whipped cream.

Pour this mixture into the base was done before. Put this in the refrigerator overnight.

Fruit desserts for diabetics.
Depending on the fruit used, this can also increase the amount of blood sugar, so be sure to use appropriate fruits.

My point is that you need to research several recipes for yourself and adapt them to your taste. For example, here it is one that a friend gave me, and it's one of my favorites!



Almost Cherry Pie Sugar for Diabetics

2 cans cherry seedless (canned in water)
1 small package sugar-free vanilla pudding
1 small package cherry gelatin
4 teaspoon Splenda (sugar substitute)
1 loaf of 9-inch pie, baked
Preparation:

Drain cherries and pour the juice into a saucepan.

Set aside cherries.

Following:

Pour the pudding into the juice from the cherries, put the heat and stir with a whisk until the mescla is boiling.

Continue stirring until the mescla becomes thick and bubbly.

Remove from heat.

Add the gelatin powder and Splenda and stir until blended well with pudding and cherry juice.

Add the cherries and mix until coated at the previous mescla.

Transfer the mixture to the pie dough and let cool completely. Put in the refrigerator for about three to four hours.

Varying the ingredients of this recipe, you can make delicious desserts for diabetics allowed.

You can make cakes of different fruits such as apples, peaches and even pumpkin. Do not forget to take into account the quantity and type of fruit used to that way you can calculate the amount of calories in your recipe.

Tidak ada komentar:

Posting Komentar