How to Lose 5kg in a week: Diet for a Week

All About How to Lose 5 kg in a week: Diet for a Week

Losing weight without starving is possible and very simple to achieve.
Keep in mind that dieting a week is not to die for the world, it is very common for people to abandon the social life to avoid the temptation that is highly detrimental to the health highly compromising about the success of his regime.
decline invitations, have fun and eat, yes, but in moderation. Not yours to hold?
Alright world will not end because of that, put into practice the LAW OF COMPENSATION, strategy elected by 9 out of 10 women who can keep fit without losing any meeting or ballad.
Translation: if you ate bonbons 4 instead of just 2 as he was in his plans do not get a bad conscience, the next meals include more salad and grilled meat.
But it's important you know that the compensation LAW will only work if you know 100% offset the exaggeration sensibly and healthily.
IT IS A HINT:
Want to speed up your weight loss includes at least 3x a week in your routine walk at least 20-30 minutes.
Villains of a successful diet:
Do not take water as thirst, water makes your body work better and quenches taking that feeling of hunger;
Skip meal does not help, simple after 7 days of diet you will not have lost anything, so if you have not put on weight;
For claim that has no time if you have 20 minutes to take a walk at least 3 times a week it is because it really deserves the weight it has.
full menu of diet a week:
Attention - To temper the use salad:
1 tablespoon olive oil
Lemon instead of vinegar
salt light
Day 1:
Breakfast:
1 slice of bread light form;
2 tablespoons light cream cheese;
1 cup skim milk tea with sweetener.
Morning snack:
1 apple.
Lunch:
slimming soup with vegetables at will.
Afternoon snack:
1 cereal bar.
Have a dinner:
1 grilled chicken fillet;
2 tablespoons brown rice;
300ml natural juice - taste your choice.
Supper:
Green tea at will.
IT IS A HINT:
Before starting the diet such thinking, then just repeat the procedure with at least 4 days of diet do not do it before because the first results may appear only after the third day which can demotivate you to continue the diet.
Day 2:
Breakfast:
1 cup whole milk with low-fat chocolate milk;
4 saltine crackers;
1 tablespoon light jam - taste your choice.
Morning snack:
1 light cereal bar.
Lunch:
1 cup tomato + corn salad;
2 tablespoons brown rice;
1 grilled chicken fillet.
Afternoon snack:
1 full yogurt flavor of your choice.
Have a dinner:
slimming soup with vegetables at will.
Supper:
Green tea at will.
IT IS A HINT:
Do not put everything to lose not replace food or skip meals in a week you will see the result of your effort.
DAY 3:
Breakfast:
1 small slice of papaya;
4 saltine crackers;
1 tablespoon light cream cheese.
Morning snack:
1 light fruit yogurt.
Lunch:
Green salad at ease + 1 carrot;
2 tablespoons brown rice;
1 grilled chicken fillet.
Afternoon snack:
1 fruit.
Have a dinner:
slimming soup with vegetables at will.
Supper:
1 slice of lean white cheese.
IT IS A HINT:
Hit that lion hungry between meals, do as the celebrities, brush your teeth that will satisfy your hunger momentarily and not take your focus that is to lose weight. Take the test and see for yourself.
DAY 4:
Breakfast:
300ml light soy juice;
1 full loaf of bread;
1 tablespoon light cream cheese.
Morning snack:
1 light fruit yogurt.
Lunch:
slimming soup with vegetables at will.
Afternoon snack:
1 fruit.
Have a dinner:
2 grilled chicken burger;
2 tablespoons brown rice;
300ml is unsweetened orange juice.
Supper:
2 tablespoons avocado soup
IT IS A HINT:
Walking is the best ally for good mental health and even helps you burn calories such, walk at least 20 minutes 3 times a week.
Day 5:
Breakfast:
1 cup whole milk with low-fat chocolate milk;
2 full loaf of bread;
2 turkey breast slices.
Morning snack:
1 fruit.
Lunch:
1 boiled egg;
2 tablespoons brown rice;
1 file grilled chicken.
Afternoon snack:
1 cup unsweetened fruit salad.
Have a dinner:
slimming soup with vegetables at will.
Supper:
Green tea at will.
IT IS A HINT:
If you are a person who only starts diets on Monday, review their concepts must be why he can never finish their regimes or worse always end without losing even a kilo you want.
6th:
Breakfast:
300ml natural juice your choice - with sweetener (optional);
6 saltine crackers;
1 tablespoon jelly light flavor of your choice.
Morning snack:
1 fruit.
Lunch:
slimming soup with vegetables at will.
Afternoon snack:
1 fruit.
Have a dinner:
2 grilled chicken burger;
2 tablespoons brown rice;
300ml is unsweetened orange juice.
Supper:
Green tea at will.
Day 7:
Breakfast:
300ml lemon juice with sweetener;
2 slices of whole wheat bread;
2 turkey breast slices.
Morning snack:
1 cereal bar flavor of your choice.
Lunch:
Green salad at ease + 1 tomato;
2 tablespoons brown rice;
1 grilled chicken fillet.
Afternoon snack:
1 fruit.
Have a dinner:
slimming soup with vegetables at will.
Supper:
Green tea at will.
medical emagecer