The detox diet "diet lemon" offers extraordinary results. It is prior to starting the diet of lemon, with which you can download a pant size easily in just one week.
Try it: take pants that you like and do not enter or with a crowbar. At the end of this diet you you're going to retesting in front of a mirror ... you can imagine the results. You are perfect.
So you do not miss, I'll be counting on successive items you should eat every day, which is the goal of each day and what you get.
Some previous advice to the Diet Lemon
I have to warn you that this detox diet, being so quick, has great rebound effect, so I advise you, right at the end, do not turn your eating routine. Instead I wrote a great diet: dissociated diet, which more than a diet is a way of eating.
I would also advise that if you do not, you start doing some sport. Any physical activity increases metabolism and helps to keep the ideal weight. In addition to its many other health benefits.
detox diet
But before starting the diet of truth, you must rid the body of toxins and launch your digestive system.
Detox diet
Do you know why you have to detoxify the body before starting the diet?
Should put the body in tune before starting a diet. If one day we peckish, this puts the body in a state of deprivation which causes the body to produce more waste.
So it is better to be a whole day making a detox diet after eating many natural foods that help in the treatment process.
You need to also drink plenty of water to aid in the drainage process and elimination of toxins.
To boost the cleaning process must drink glasses of lemonade at room temperature throughout the day. Get out coffee, tea and alcohol !.
Throughout the day you should take a lemonade each time until all amounts that I show you, next to a vegetable soup.
How lemonade detox diet does?
Lemonade recipe juice of half a lemon. Half a liter of water, if it is filtered better. 2 teaspoons maple syrup (or a cinnamon stick, if you prefer, is to remove the acidity of the lemon) A pinch of cayenne pepper.
detox diet
To make lemonade, water to mix with the lemon juice, freshly squeezed, then added 2 teaspoons maple syrup or a stick of cinnamon, which removes acidity in the juice, and finally, a pinch of cayenne pepper .
During the detox diet must take a vegetable soup.
How is the vegetable soup diet does?
Recipe Vegetable Soup 1 carrot, chopped 1 sprig of chopped celery ½ onion, chopped 4 radishes 1 handful of peas ½ chopped fennel
detox diet
Pica all the vegetables into small pieces. Add the carrot, celery and onion in a pan (or pan) medium sized with boiling water. After 5 minutes, add the peas, radishes and fennel.
Lower the heat and keep it about 10-15 minutes. Now ready to serve.
At the end of the day detox you will feel lighter, of course, because you've got to lose weight. Between 500 grams to 1 kg (depending on your weight and your body shape).
Diet menu Purifying Upon arising: 1 glass of lemonade Breakfast (30 minutes after waking up: fruit salad (strawberries, raspberries, blackberries, blueberries and cherries) plus an apple, a pear, and yogurt midmorning.: a handful of almonds and a glass of lemonade, a banana, a handful of sunflower seeds or pumpkin seeds Lunch:. the vegetable soup and a glass of lemonade Snack: a glass of lemonade and a portion of raw vegetables (cucumber , radishes and celery) or a handful of nuts dinner. I grilled fish sprinkled with lemon juice, steamed Add some boiled vegetables (broccoli, carrots) and tomato dinner at least 1 hour before going to sleep accompanied by a glass of warm or hot lemonade.
In the following articles you will find the menu each day until a week "lemon diet".
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