Running Group

Do not miss the opportunity and take advantage of group run by solving the drawbacks with these tips and tricks.

Train mo

In particular, I have directed multiple groups of runners of all levels for many years and I assure you that the experiences and product developments have been very enriching, not only in sporting terms but also in the socio-affective. In Leon, despite being a small town, we have 3 different groups organized training, with which we made photos of this article.

IMPORTANT: it is impossible for them to train in a group have the same level and always have to adapt, as far as possible, the training, so that everyone feels comfortable and does not work nor more nor less. This difficult task in principle, be very easy if who directs us is a coach with tables and knowledge.


COMPARING

Running alone:

- Promotes individualism
- Increase the capacity of individual sacrifice
- No more support and self-motivation
- It is often boring
- Monotony in training

Running Group:

- Develop social factor
- Generates strength of both group and individual
- It has the support and encouragement from peers
- Wide variety of sessions and trainings
- It is very funny

Training for group

RODAJES

They involve rolling mean distances without excessive difficulty soft, comfortable and relaxed pace.

Advantages:

Allowed to accumulate time without realizing it, since we can chat and comment "battles" of racing while accumulate kilometers.

drawbacks:

It is difficult to shoot at a comfortable pace for everyone.

Tips:

Keep a means very strong or very mild pace, leaving only "the picadillas" for the final leg, where the most run will recover. Optionally, the fastest runners can take detours in various sections of the course to give advantage to rest or if there is no chance, run back to back in the opposite direction forward.

SERIES

They are to establish different distances to make them quickly looking to improve speed.

Advantages:

The series are made fun and motivate runners that make them better than alone.

drawbacks:

About the same distance it is difficult to gauge recovery times to be equal for all.

Tips:

When a particular series is made, ensure that all runners start and stop at the same time, therefore, once the first group has covered the distance, everyone else must also stop. Thus, the effort will be equivalent for all.

STRENGTH AND TONING EXERCISES

They are very diverse and varied ways of toning different muscle groups availing ourselves of support or resistance of a partner.

Advantages:

Allows "have a laugh" doing exercises and taking very different positions that individually would be a real ordeal.

drawbacks:

Sometimes the concentration altered by the ongoing talks between runners.

Tips:

Try to do the exercises with people of your same size and weight so as not to be unbalanced.

TECHNICAL CAREER

Linear and in groups of two to five people we running different technical exercises (knees up, heels ass, second triple ...) covering a certain distance and turning up the sides not to obstruct those who come behind us.

Advantages:

The exercises are guided and are made so soon and in series allowing constant supervision of the instructor and our partners to correct possible defects and failures of execution, something we can not do when we run alone.

drawbacks:

Some brokers may be ashamed not to do well by not having enough coordination.

Tips:

Watch the rest of peers to realize their failures so they can take account of our own, and making them aware interiorizing.

GROUP COMPETITIONS

It is to go to the races with the same kit and defending the group name coaching.

Advantages:

Ensures you do not feel alone in the race and can play the test more relaxed and relaxed manner. The team will encourage, motivate and help in the actual competition in a special way by the ties of friendship that have emerged during workouts.

drawbacks:

Possible exaggerated and misplaced resentments.

Tips:

Try to together again colleagues who may have a similar pace, to make part of the journey with them, but always bearing in mind that everyone is going to make his career and nobody has to wait for anyone, something that is only justifiable in practice but not in the competition.

STRETCHING

all the usual stretching be performed but setting a runtimes for them all together or separately while chatting in a relaxed manner.

Advantages:

It will help the partners to make complicated stretches where we need help or resistance.

drawbacks:

If not done correctly, we can injure us.

Tips:

Follow the same routine stretching all at once, so that we do not disperse talking and leaving aside the stretch.

re people used to work differently, seeking to give variety to training and free the mind to better cope with solo careers. It will serve to give a touch of originality to our training with various exercises and quality. To run group must be to agree several corridors and be at least one day a week and a maximum of three (on alternate days). Ideally sign up for any of the countless structured groups you can find in almost any city, but also may be with some other runners in the neighborhood and slowly gradually increase the group.