This week a couple of people have asked us if eating everything (rice, pasta, bread, vegetables, fruits, fish, meat ...) it is possible to lose weight at a good pace.
Circulating many diets that are prohibited alim
ents, and as they have extended years worldwide, many people are surprised when a diet thins while enjoying a wide variety of foods.
Today we want to briefly explain a couple of things:
When a person loses weight is because you are taking in fewer calories than your body needs.
For example, if a boy spends every day 3000 calories, but with diet only eat 2500, that difference, get your body burning their own reserves.
So, day after day, fat reserves are decreasing because the body needs to burn (works as a pantry: if every day you ever removing stored products have a tiny pantry).
Well, the point is that the person can lose weight with a balanced unbalanced diet (in which foods are prohibited or are replaced by products) or (where each day the person take everything: vegetables, pasta, vegetables, fish, rice , meat, bread ...).
The diet that is low in calories (and makes us lose weight) may be unbalanced or balanced.
We in our diets we capture what we were taught in college, what the Ministry of Health and the World Health Organization indicated as appropriate for health: eat everything, every day.
But, of course, to take effect, we calculate the calories that each person will need. That translates amounts.
And this is the main difference in the way we work with other diets: we indicate in each recipe, the type and amount of ingredients you need the person to lose weight at a good pace.
Thus in addition to getting results, we ensure that your health is better if he had a problem or stay if everything was right from the start :)
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