How to Make Homemade Fish Broth

The recipe for fish stock, is one of the most delicious and full of health benefits soups body. This is because it has many nutritional properties to the organism.

Moreover, this is an easy recipe to prepare and economical, only have to spend a few minutes and spend little money. Fish broth also provides different food dishes, like paella exquisite taste.

In order to prepare a good stock of fish, it is essential that in the bottom of a pot you add cuts and fish heads. You can also add some vegetables that are of your choice, and so this will be a full meal.

This fish soup is a traditional soup that bears many of the ingredients that the rest of soup you usually prepare. With the fish broth recipe, you will make a delicious avocado, ideal for cold weather, it is quite cheap and the ingredients used are easy to find and inexpensive.

It is also very important that you know that fish is one of the best protein-rich foods, feeds the brain, it is essential for the body and has a high iron content. It is advisable to consume fish in their different ways of cooking and especially in a delicious broth twice a week.
How to prepare a fish stock?

Note: These ingredients are to prepare 4 servings.

    1 liter of water.
    1 onion diced.
    Two cloves of garlic, peeled and cut into small pieces.
    Diced carrot.
    A potato dices.
    One pound of fish, either tilapia, sea bass, cod, etc.
    Two lemons.
    Two pounds of fresh fish head.
    Four sprigs of cilantro and celery.
    Pepper to taste.
    A sprig of parsley.
    Salt to taste.
    Olive oil.
    Two tomatoes.

Preparation method:

First you have to wash the fish, drain well and add salt and a few drops of lemon. Then heated oil in a pan and start frying the onions, celery, tomatoes and garlic, add the potatoes, carrots and fish heads.

After a few minutes add water to these boil, add salt and pepper to taste, if some way be sure to remove foam and simmer for a time of 20 minutes over low heat, uncovered. When the potatoes and carrots are tender add the pound fish, it is important that this not overcook and if you ever need a little more water than this is hot. Try the taste and finally throw in the parsley and cilantro.

It is important that in serving this hot broth and add the juice of a lemon without seeds to give it the final touch.

Also, if the fish broth consume not entirely in the same time food, so that it can retain nutrients better than keep it in a tightly closed container in the fridge leave.