Fruits with fewer calories

Fruits with fewer calories
When lose or maintain your ideal weight, often we ask ourselves what fruits with fewer calories are.

Do many hungry and those to limit your daily calories? It happens that the first thing people suggest you is that you eat a stick with grains and nuts, but beware !: even if they seem harmless and label promise you the sky, the moon and the stars, those few nuts those who speak there, do not believe it, but they contain more calories than most fruits.


Nothing imagine that a portion (note: not drive portion) contains almond alone natural 499 calories. While the delicious hazelnut contains 625 calories. Consider these natural bars also have natural fiber itself in combination with these nuts, a real delicacy to give us energy while we go to the bathroom effectively. However, it is not as healthy for our body because only give you a vague sense of "satisfaction" to our stomach and not really feed.

Fruits with fewer calories
Fruits that give us fewer calories
On the other hand, we have fruits that help us stay well in line with the daily calories also serve as a food and give us many more benefits. Among fruits with fewer calories we are:

- The watermelon has 15 calories per serving.

- The medlar includes about 28 calories.

- Strawberry contains 27 calories per serving.

- The melon has 30 calories by Procyon.

- Grapefruit 26 calories.

- Raspberry has 30 calories.

These fruits are extremely juicy and fleshy, making it the perfect supplement that can satisfy hunger while you care line of the calories in your day. Say you are a kind of record "joker" for when hunger betrays you.

Experts recommend eating five fruits a day, you could combine one of those included in the list of fruits with fewer calories with some other, or make a salad.

However, it is also very interesting eating fruits in the morning, when the metabolism begins to function, because fructose is very useful as a form of energy that will build your body.