How slim the hips with 3 simple exercises

How slim the hips with 3 simple exercises
Easy diet food recipes - Surely you've ever planned a diet and exercise regime with the intention to lose weight in those areas where your effort perishes never comes, that part of the body that more than ever hard you lose those extra pounds that bother you. Often the goal is usually slim the hips and thighs.

The hip is a difficult area to remove fat; however, here you will learn how slim the hips, using some simple tips that you should follow. It is an appropriate combination of exercise routine and a healthy diet.

The accumulation of fat in the hip area is one of the problems that most women experience, and this is due to the hormones that cause the accumulation of fat in the hips, buttocks and pelvis, which favors the development of cellulite.

How to remove fat from hips effectively?
To remove fat from hips'll let 3 simple exercises to help you lose weight quickly:

As-thin-the-hips
How slim the hips
 1 - Weight Loss hips. Lateral Leg lifts:
You must lie sideways on a mat, the neck has to be aligned with the spine. Then you lay your head on the arm, which should be extended and you put the leg that is in the upper part straight and firm. From that position, you must lift your leg slowly parallel way and leave the body suspended 5 seconds. Put it down and repeat 10 times with each leg.

 2 - slim the hips. Bridge hips:
This exercise is perfect parael slimming and strengthening the hips. First you must support your back on the mat, arms forward resting on the palms. The legs should be bent resting on the palms of his feet on the mat. Then slowly get up soil hip, contracting the buttocks to form a straight line between the quadriceps, knees, shoulders and hips. You must stay at least 5 seconds and slowly lower the hips. Repeat 10 times.

3 - slim the hips. Hip Spins:
You have to separate the legs and place your hands on the waist. Then slowly bend your knees and begin to turn the waist to the right and to the left keeping well back straight. You can also move your hips forward and then back slowly. This workout can do them in sets of 20 repetitions each side.