It seems incredible but the truth is that just recently I discovered soy sauce.
It was a taste that did not call my attention, I felt strong too.
But after seeing the great Jamie Oliver tangling in her kitchen as if dancing in it, I went to the supermarket a few days ago and bought a small boat.
The verdict is, in a word: 'Scrumptious !!
Today I show an idea of its use, in this case a plate of rice with green vegetables. But it can be used in meat, fish, eggs ...
As a very small quantity is used (as a spoonful of dessert per person) not up excess calories so we can use it without fear.
Easy diet food recipes
INGREDIENTS:
- Rice: 55 g
- Broccoli: 200 g
- Leeks: 50 g
- Zucchini: 75 g
- Half tablespoon olive oil
- Salt and a tablespoon of soy sauce dessert
:) ONLY 300 CALORIES (Ideal for a starter or dinner.)
ELABORATION:
We need a skillet and a saucepan.
1. In saucepan cook the rice in plenty of salted water. When ready, reserve well drained.
2. In skillet heat the oil and indicated we cut the vegetables as you like more. I would particularly like to find large pieces, to chew almost explode in your mouth!
3. We leave gild the vegetables to high salt to taste fire. Put a lid to capture the steam and do not burn. AFTER 5-6 minutes will be ready.
4. Add soy sauce and cooked and drained rice. Mix well in the pan and served nice and warm ...
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