'How to Lose Weight ?, how to lose weight?' are some of the questions most sought after by women through the Internet (although men also, not made). All we want to lose kilos and have resorted to diet, without informing us thoroughly about them, just because our mother, sister, neighbor or friend recommended it to us, but we do not know if it is right for us or not.
Supervision and guidance of a specialist is always important, not only for the diet results, but also to assure us that weight loss will not risk our health. Through their comments and concerns on social networks and on page we know that these are the famous diets that have most commonly resorted, and we want to tell all there behind them, supporting information Ramon Sanchez Ocaña, journalist specializing in health and nutrition, and author of Losing weight for dummies.
ARTICHOKE DIET
The artichoke is very popular in recent times as an ally to lose weight. Artichoke diet is as follows: the first three days is only allowed to eat artichokes in five meals a day and drink plenty of water. Subsequently added other foods, but always including artichoke, whether natural, in tablets or ampolletasat all meals.
The truth behind the Artichoke diet: according to Sanchez Ocaña, this diet is very diuretic by water and the shower head, so that in the end the loss indicated on the scale is water, not fat.
PINEAPPLE DIET
Is a feeding program based on satiating, diuretic and digestive properties of pineapple. Ensures lose weight quickly, but that does not mean to do it in a healthy way. Pineapple is effective in combating excess weight for water retention; also it helps to separate the cellulite tissue and remove fatty deposits.
The truth behind the pineapple diet: 'Actually it's just a fad that can jeopardize your health. There is no serious research journal that supports that isolate some food or work for the body. a balanced diet is needed, "explains Dr. Regina Ramirez Ranero, Pediatrician Master in Food and Nutrition and Gerber spokeswoman.
DIET APPLE
The apple is a food that contains lots of fiber, so it provides a feeling of satiety faster. It is also said to have properties that help detoxify the body. This diet is five days and is having the block as staple food. The problem is that many people eat only apples in five days, but this causes a strong decompensation and discomfort and fatigue.
The truth behind the pineapple diet: being a mono-diet (or diet of a single food) helps you lose weight quickly, but can become dangerous by deficiency in essential nutrients for the body, experts say Department of Physiology and Nutrition at the University of Navarra. In addition, much of the lost weight in liquid. As a regular diet is resumed, usually regain the weight.
GRAPEFRUIT DIET
The grapefruit diet is known as a crash diet, this because, as the apple diet, diet Pineapple and Artichoke diet, grapefruit can only be consumed for three days.
The truth behind the grapefruit diet: according to Sanchez Ocaña, when more than grapefruit intake, a large diuresis occurs because practically taking only water for three days. This obviously results in weight loss, but the water is replenished quickly in the following days. The problem with this diet is that we lose not only water but also nutrients that while it is true that grapefruit has many vitamins and minerals do not compensate for what the body needs to function properly.
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