Exercises to lose weight fast without leaving home

Hello everyone, today we bring you an exercise routine to lose weight fast.
But, what differentiates this training to allow us to lose weight faster than other methods of weight loss?
Simply because a HIIT (high intensity interval training). Christian means that interval training high intensity. You can learn more about the topic link above.
But this type of training has its drawbacks, the first thing to be completely healthy to avoid any health problems since you'll test your body being subjected to great stress.
Another drawback is that you need a state of minimally acceptable way, because if you're in very bad shape can not be exploiting the potential of this training because you will not be able to print the right intensity to burn fat properly. If this is your case, I recommend you try a workout for beginners for one or two weeks before you start doing this exercise routine to lose weight rápido.Ejercicios to lose weight fast
You also need to take adequate food and if after doing this training in which you get burn 400 or 500 kcal with much effort and then eat a Big Mac you have 600 or 700 kcal will be worse than before I started, by so I recommend that you follow a healthy diet to achieve a progressive loss of weight and continued feeding.
Training to lose weight fast include 2 circuits, one heating, composed of 4 exercises and HIIT consists of 10 exercises.
The heating circuit is nothing special, it's just to get a little warm up and prepare the body for the 2nd circuit is much more intensity.
In the HIIT circuit 5 high intensity exercises to be made for 30 seconds combined with low impact aerobic exercises to be made for 60 seconds as active rest combined.

Structure of exercises to lose weight fast:

Heating
Trotting-30s
Hip twist and touch ground-30s
Opening and closing legs with jump-30s
sidestep and touch ground-30s

HIIT
Skipping-30s
Step heel-60s
Burpees-30s
Fist knee-60s
Squat and knees to chest-30s
Elbow knee-60s
Lunge jump-30s
Kneed right-60s
2 jumps and knees to chest-30s
Kneed left-60s