Lose weight, diet can be very healthy if the diet or diets that follow are done properly. But a slimming diet which aims to lower many kilos in a short time (eg. One week. Three, five days) may be more dangerous than some overweight. Here's Recipes diet eating we leave. We will give you some ideas for healthy weight loss and others that will serve to keep your "ideal weight." In the future everything it will be easier and faster; MIT scientists have discovered the protein that allows SirT1 lose weight without dieting !!!
Before starting:
- Among the many diets to choose the most suitable for you (depending on your age, profile, etc.). If you follow a very strict diet consult a nutritionist or your regular doctor about the appropriateness for you of the diet in question.
- The most effective diets and quick weight loss are not always desirable or balanced for your body. Needs calories or fat burning activity that requires to be considered, among other needs. It is best to follow personalized diets.
- Dude of the "miracle diets" and too fast: apple, quince, peach syrup sap and lemon (generally based on fruits or vegetables) can be very beneficial and effective if the quantities are controlled or are fasting or semi -
fasts very limited. Do not abuse.
You've already chosen your diet ... valid general guidelines for all diets:
1. Design with seriousness and realism Plan and try to fit as much as possible to the chosen diet. Take it seriously. There are things that help:
Keep a diary in which record any incidents, especially: Weight (weighed upon waking), points that have been skipped your diet, headaches, stomach or discomfort in general.
Make a public commitment to peder weight. Many people take it in secret and this increases the difficulty (family meals, invitations to go out to restaurants). Talk about "the challenge" at least among family and friends that most related, will help a lot and find understanding and help if raised properly. Flee "fat-burning" regimes without effort, to realize that yes will cost an effort.
Take the opportunity to make healthy and activities "slimming": walking, emphasize very healthy foods, read nutrition or advice on "how to live", massage, water showers, baths ....
Aware of the benefits of lower weight, such as lowering cholesterol, heart problems, decreased risk of certain types of cancer associated with obesity, strengthen their will ...
Imagine lighter / light, try to visualize its advantages few minutes at night just before sleep (really works): clothing which again may be, walk and move faster, wellness.
Drink plenty of water or fluids and infusions in general. The good diets never limit the liquid. Look at least a goal of 3 liters per day.
Try going to the bathroom every day regularly. Elimination is important and contribute to the success of the Plan.
Sleep eight hours. Sleeping little fat. Insufficient sleep causes the generation of the hormone that stimulates appetite and inhibits gives satiety signals to the brain, as pointed out by researchers at the University of Chicago recently.
2. Do not forget if thins much in a few days and it takes a very rigid diet consult a specialist if you feel bad (frequent headaches, strong constipation ...) especially if the diet is prefaced over long periods (eg. 7- 15 days).
After the diet ... maintain weight, be healthy, know how to live ...
Forget quick, drastic, low calorie, high protein (based on preparations pharmacy) Biomanan diets, the fat-burning soup antidieta etc. Try to live healthily, curb obesity every day, controlling calories, make a daily task away fat diets to keep it well balanced, without hunger, in full and without risk to their health.
Mediterranean diet and nutritional pyramid: practice it eating lots of fruits and vegetables, healthy salads, vegetables, olive oil, pasta and fish. Do not use frequently: red meat, butter and fatty dairy products, pastries, sweets, etc. To take meat, better lean for white meat (poultry, chicken, turkey .....). You can see food recipes for weight loss.
fresh seasonal produce each season. Buy them are tastier and health benefits aside from getting food with better quality and price.
Herbs for Health. Make small details (condiments, beverages, juices ...) a strategy to defend the health of you and your family ...
Body mass. actively monitor their weight and body mass not only as a matter of beauty, buttocks, flat stomach or to show off its thinness. Get cholesterol tests, uric acid, triglycerides, etc.
Read about food. Remember that you have to eat three times a day throughout their lives. You better be well informed. Try to select healthy foods, eating healthily, not only low in calories. You not have to follow strict diets or miracle, to get results with enormous sacrifices in 3 or 5 days vanish quickly. Stay in a life with good food !!! No need to have a calorie chart handy if you practice good nutrition. Learn about the properties of food.
And breathing exercises to burn 1,500 calories quickly. Make daily exercise appropriate to their age, move, walk, climb stairs, make a anticelulitis slogan; practice good breathing: it is essential, learning to breathe properly and burn fat much better, apart from strengthening your body.
Fast. Apparently the practice of fasting from time to time is very beneficial to health, as they are showing some research that linked to longevity ... Do it as part of a detoxification from time to time. Often take products "detoxifying foods": garlic, artichokes, sap syrup, lemon ... Some will help you tone your body.
Fatten. Flee from bad habits. Do not eat fattening what you know, chew slowly, drink water, do not abuse copious dinners, practice light dinners, change your breakfast habits: healthy, whole foods that do not grow fat or lesser extent. Practice in their habits the "slim down" verb. Take care of your menus ... that exceptions are few days. Make your family a few assets "Weight Watchers and good food."
Tidak ada komentar:
Posting Komentar