How to Lose Weight In Two Days With A Diet Purifying

If you are tired of being an overweight person and constantly say "I need to lose weight," do not worry, through these two easy salad recipes to lose weight lose those kilos will achieve get you have other quickly.

How to lose weight fast

The salads are indisputably one of the foods most commonly used to lose weight, but you must be clear that not all salads work for this goal, it all depends on the ingredients you use to prepare them. The salads that do work are those that provide low calories and contain many vitamins and antioxidants, so avoid those that are prepared with ingredients that contain a lot of calories, for example, if they carry sauces, potatoes or pasta.
Recipe mixed salad and vegetables to lose weight.

Mixed salad to lose weight. This recipe makes 4 servings.

Ingredients:

    A romaine lettuce.
    A sliced ​​avocado.
    Two boiled eggs.
    Half an onion julienne.
    Two tomatoes julienne.
    white vinegar to taste.
    Two tablespoons of olive oil.
    A teaspoon of sugar.
    Salt and pepper to taste.

To prepare this salad must place in a bowl lettuce, tomatoes, avocado, onion and eggs. Then mix them with vinegar, olive oil, sugar and season with salt and pepper to taste.

Vegetable Salad recipe to lose weight. This recipe is for 5 servings.

Ingredients:

    Three sliced ​​red onions.
    One tablespoon of salt.
    Two tablespoons of brown sugar.
    One lemon's juice.
    Three sliced ​​tomatoes.
    A sweet pepper or green pepper julienne.
    A finely chopped chili.
    One tablespoon of ginger striped.
    Two tablespoons of finely chopped cilantro.
    Salt and pepper to taste.

First you must add salt to the onions and leave to drain in a colander for 1 hour, then rinse and let dry. Add the sugar in the lemon juice with a little hot water; Throw in the onion and add all ingredients in a cup, mix them up and put salt and pepper to taste.

Now that you know how to differentiate a healthy salad to eliminate those extra pounds from one that does not work, it's time you start preparing, it only takes 20 minutes to make them and then you can enjoy a tasty salad recipes for weight loss.