How to watch my weight without risking my health?

Health is a state of complete physical, mental and social well-being, which is perceptible. Health is the condition that every living being has that welfare is not just the absence of diseases and conditions, also considered the effectiveness of metabolism.

How to care weight without risking my health?

As we can realize health is very important for any living being, care for the weight it refers keep such without exceeding or decrease, as both could affect overall health. Here are some tips to take care of the weight without compromising health: Health Care without risking

Eating fruits and vegetables are healthy foods which provide large amounts of nutrients such as vitamins and minerals, and contain many calories, so they are ideal for watching our weight.
Greatly reduce junk food, since most lack nutritional value and contribute to deteriorating health.
Remove vices like smoking or drinking alcohol because like junk food greatly affects health.
It is important to drink plenty of water as it moisturizes and cleanses the body, removing toxins and especially helps us take care of our weight.
Sleep is recommended seven to eight hours sleep allows the body and improves the functioning of the organism.
Exercise often helps us maintain our weight and care without putting it at risk, exercise along with a healthy diet is as healthy for the body.
Fixed mealtimes and respect them.
Avoid eating snacks between meals.
Always remember breakfast.
Eat at least 3 times a day.

We must consider the habits that we have and analyze our lifestyles, on this basis should change some habits to improve our health.