Benefits twist and shape

Currently there are innovative machines for exercise and one of them is the twist and shape, the apparatus guarantees us the results that we all desire. The twist and shape is a minies but unlike traditional, has the peculiarity that rotates from one side to another, from right to left just when you raise and lower.

What is the Stairmaster twist and shape, which provides benefits?

Cardiovascular.¿Para offers an excellent job serving the Stairmaster twist and shape?
Works round the waist.
It tones the abdomen and legs.
It helps improve and lift the buttocks.
It helps burn calories as any exercise of that kind.
Strengthens whole body.
Improve your balance because not having an object which you can hold you when going up and down, you must focus even more on achieving balance.
It helps to contract your muscles to keep you stable in every move and do not fall.
His attachment with resistance bands allows you to strengthen your lower and upper body.
Prevents knee injuries and other joints because it has an impact.
Amuses, either alone watching your favorite show, listening to good music or together with someone.
The can easily save and transport, does not require a large space.


Recommendations for good results

Start with 5 minutes a day and increase gradually.
constant, not much is achieved if one day you do twist and shape and do it again until next week.
Eat balanced and healthily, including fruits, vegetables and everything is healthy.
Drink water daily.
Avoid stress.