Pros and cons of the products that make you lose weight

Let's see what they are products on the market that promise to lose weight and get into better shape, whether pills or weight loss product, are classified according to which slimming effect.

Risk taking slimming products fast without medical consultation or prescription: Advantages and disadvantages slimming products fast

The consumption of slimming products without a doctor's guidance can cause the opposite effect to that intended, ie, rebound effect, and in worst cases can suffer cramps, weakness, dizziness, thirst, vomiting, etc.

diuretics

They are those that cause elimination of water and sodium in the body:

Advantages: Diuretics are recommended for people suffering from digestive problems such as constipation or fluid retention.

Disadvantages: do not work for weight loss, however much they are promoted and say that removes fat from the body. What if do is cause dehydration and electrolyte imbalances when disposing of body fluids, then weight loss is temporary and diuretic recover before long.

Appetite suppressants

They serve to moderate the appetite based fiber extending in the stomach:

Advantages: once taken provides the feeling of satiety.

Disadvantages: It is not recommended for sensitive intestines, can not be consumed in large quantities if they are not used. Sometimes usually affect the nervous system causing insomnia, increased blood pressure, nervousness, tachycardia and addiction.

Fat burners

They are used to prevent or decrease the absorption of fats in the body, more specifically in the intestine:

Advantages: serve in some severe cases of overweight.

Disadvantages: some of the fat burners do not have support or foundations to ensure its results.

Other products

Laxatives are good to stimulate and facilitate bowel evacuation, they are indicated for cases of constipation and not for weight loss.

Naturists products are not regulated by anyone and sometimes not contain what their labels.

Note:

Be sure to have the advice of a health professional and if you recommend a product, it must be reliability.

Better safe weight loss, exercise and avoid sedentary lifestyle, drink water daily, avoid street food or very greasy, eat fruits and vegetables, eat healthily, etc.