How to Lose Weight Fast Lose 8kg in a Week Without Starving

The localized fat in our body did not appear there overnight, but are the result of months or years of an unbalanced diet and sedentary lifestyle.

In some cases, dysfunctions of the body, such diseases may be related to weight. Losing weight without starving is possible yes, follow our menu and find out how to get.

fact is that we are always looking for a way to lose weight fast, even when we know it took us a while to get fat. Weight loss with health fast is not as easy as

with health is not as easy as many think, however, it is not impossible.


positive side of this attitude is able to display a healed body by next summer, get stuck in that dress at graduation or travel to the coast with your new bikini.

But not all flowers, many crazy diets that teach you lose weight fast seriously endanger your health and may even lead it to more serious complications.



Avoid the use of non-prescription drugs and stay away from diets modinhas.

Many diets are posted on the internet and in magazines based on what someone has done, without any medical supervision and without the proper balance of nutrients that your body needs to work well.

Ideal for fast weight loss is that you control the amount of calories you eat daily and not exceed 1,200 calories per day. Alie your new sports to lifestyle and do regular activities.

Moreover, another key point is to understand that rapid weight loss does not mean tomorrow or next week, your body needs time to get used to the new diet.

The concertina effect caused by those who make outlandish diets, is much worse than the localized fat. Besides stretch marks, saggy skin, impaired health and a number of concerns, the concertina effect ends with the confidence and self-esteem of those who have.

When you lose weight fast and fattening fast, you lose the hopes of getting a slim body after a thousand attempts.

So lose weight gradually and safely bring much more benefits to those who really want to keep a beautiful body throughout life.

This is a diet without many restrictions, but with healthy foods that do not damage health and help you live well with the balance. The preparations can be made with soybean oil, sunflower, corn, canola or olive oil, all with moderation.

For those who can not get rid of the habit of drinking sodas, replace them by diet. They can be consumed at will:

Water, coffee, tea, vinegar, garlic, pepper, bay leaf, parsley, oregano, cinnamon and ginger.