Food recipes slimming diets light pastes

Slimming food recipes

One of the myths, most widespread is that, while doing a diet, can not eat pasta, which is not. The paste low calories is one that is consumed in small portions and accompanied with a low-fat sauce. With the options of food recipes for weight loss diets light for pasta, you can enjoy them.

Slimming food recipes

Slimming food recipes: Pasta low calorie

Spaghetti Caprese

Ingredients:
• 400 grams of spaghetti.
• 10 plum tomatoes.
• Fresh basil leaves.
• 2 cloves minced garlic.
• 4 tablespoons olive oil.
• 80 grams of grated cheese light.
• 1 cup defatted broth girl vegetables.
• Oregano, salt and pepper.

Preparation:
• Put water in a saucepan, a little oil and salt, bring to a boil and put the spaghetti to cook.
• Once cooked, drain.
• On the other hand, cut the tomatoes into cubes, peel away all the seeds, as they are those that produce acidity.
• Wash the basil leaves and dry them.
• Sauté with a little olive oil, tomatoes, only a few minutes.
• Add the chopped garlic and vegetables defatted broth.
• Stir and continue cooking for 5 minutes.
• Once cooked, add the spaghetti, complete cooking for 4 minutes.
• Serve the spaghetti in a bowl, add fresh basil leaves, grated cheese and oregano.

Slimming food recipes: Pasta low calorie

Oriental spaghetti

Ingredients:
• 300 grams of spaghetti.
• 200 cc defatted vegetable broth.
• 2 onions chopped green onions.
• 1 red pepper red.
• 1aji green bell.
• 2 carrots.
• 10 mushrooms.
• 2 tablespoons olive oil.
•Basil leaves.
• 1 teaspoon nutmeg.
•Salt and pepper.

Preparation:
• Cook the spaghetti al dente and set aside.
• Put the vegetable broth in a saucepan and when boiling starts, add the bell peppers, carrots and zucchini cut into thin strips.
• Finally add the mushrooms and scallions.
• Cook for a few minutes.
• Season to taste and stir in the basil leaves and nutmeg.
• Cook for 5 minutes and add the spaghetti.
• Serve in individual portions.

Slimming food recipes: Pasta low calorie

Spaghetti with pink sauce

Ingredients:
• 400 grams of spaghetti.
• Milk 300 cc.
• 4 shallots.
• 1 heaping tablespoon of cornstarch.
• 3 tablespoons tomato puree.
• 100 grams. low-fat spreadable cheese.
• 3 tablespoons chopped onion scallion.
•Salt and pepper.

Preparation:
• Boil noodles in salted water until al dente.
• Drain the noodles and set aside.
• Dissolve the cornstarch in a little cold milk, then pour in the milk you have the fire in a saucepan, add the shallots and scallion.
• Mix and bring to a boil, stirring constantly.
• Boil for a few minutes pureed tomatoes.
• Continue cooking, be sure to stir so the sauce does not stick.
• Remove from heat.
• Season with salt and pepper to taste.
• Add the fat spreadable cheese and mix.
• Pour the spaghetti in a bowl, add the pink sauce and if you want, some basil leaves.

Slimming food recipes
If you are on a diet, do not forget that you have many choices of food recipes for weight loss and enjoy the light pastes diet.