Why do we need iodine? Fat Burning!

Three-quarters of iodine in our body are stored in the thyroid gland. In addition to helping you keep your mind about, it is responsible for regulating the body stores fat. It is found in fish and vegetables and is added to drinking water.

THUS OPERATES IN OUR BODIES

    It is necessary for the proper functioning of the thyroid gland.
    Controls growth during pregnancy and the early years of life.
    Improves mental capacity.
    It favors the elimination of excess fat.
    It helps develop nails, hair, skin and teeth.
    It acts in the development of nerve tissue and muscles.
    It contributes to the smooth functioning of the circulatory system.
    Involved in the metabolism of some essential nutrients.

WHAT IF YOU MISSING OR SURPLUS

    Poor intake of iodine can cause thyroid disorders, and fetuses even cretinism. Keep in mind that low zinc intake further aggravates the shortage of iodine. Excess, there may be hyperthyroidism, it manifested with goiter (enlarged thyroid), tachycardia, arrhythmias, nervousness, a lot of sweat ...

WHAT IT CONTAINS FOOD

    plums
    herrings
    Prawns
    walnuts
    Peach
    cod
    Butter
    Blackberries
    eggplants
    Canned corn
    Hake
    artichokes
    Mussel
    whole egg
    White rice

WHAT YOU BENEFIT

In case of suffering:

    or endemic simple goiter.
    Obesity.
    Mental retardation.
    alterations
    of motor skills.
    Difficulty in articulating
    words (dysarthria).
    heavy going.
    short stature.
    Mental weakness.
    deaf-mute people.

    Strawberry

Properties: antioxidant, purifying, antiviral, antibacterial and diuretic (removes liquid).
Good to improve kidney function, defenses and hypertension.
Calories per 100 g .: 36 kcal.
Learn more: should take ripe, but not too much. Promotes good
functioning of the nervous system.

    Smoked salmon

Properties: salmon is a source of abundant proteins. It is a blue fish rich in fat.
Good for arthritis and other joint processes, weight control diets and
people with low defenses.
Calories per 100 g .: 154 kcal.
Learn more: the proteins is smoked loses heat.

     green onions or scallions

Properties: antibiotic, antiviral and expectorant. Look after your heart.
Good treatment of obesity, insomnia and anemia. It stimulates appetite.
Calories per 100 g .: 39 kcal.
Learn more: the smell and taste of the onion is attenuated if kept cold in the refrigerator and removed at the time of use.

    Lemon

Properties: is an astringent, purifying and anti-viral fruit.
Good to prevent colds for their
vitamin C content prevents intestinal parasites.
Calories per 100 g .: 39 kcal.
Learn more: it is suitable for smokers, because it neutralizes the action of free radicals.

    Chard

Properties: refreshing, digestive, laxative and purifying vegetable.
Good for diets. Cooked with a little oil and salt, satisfies the appetite and has very few calories.
Calories per 100 g .: 33 kcal.
Learn more: the outer green leaves are richer in vitamins and minerals.

    Pineapple

Properties: is rich in minerals such as potassium, magnesium, iron, copper, manganese and vitamin C.
Good treatment of obesity, for its satiating effects and diuretic.
Calories per 100 g .: 51 kcal.
Learn more: it is known that is ripe when it has an intense aroma and its leaves have orange tips.