3 Simple Recipes Quick weight loss diets

When we are making arrangements to lose weight, we believe that there is nothing more boring and tortuous in the world. But this must not, can prepare recipes weight loss diets also are delicious, easy and low calories.

Want to lose weight diets recipes learn some? Then read the following article.

Recipes diets to lose weight and eat well

With recipes diets to lose weight you will learn in this note, you no longer think more than a meal plan is boring, you starves or changes your mood.

No one deserves to suffer in life for food, so if you want to lose weight, do not have to have a hard time to get the desired body.

1. Ajoblanco light:

It is a traditional recipe of Spain and has 600 calories per serving. But be careful, because in this case you will be preparing a light version, with about 260 calories per serving.

Ingredients for 4 large servings or 8 small are: 150 grams of almonds, 150 grams of zucchini, a cup of cold water, a tablespoon of olive oil, 3 tablespoons sherry vinegar, ½ clove of garlic and salt.

Kitchen salt water and peeled zucchini and let it cool. When at room temperature, processes with almonds and garlic. Form a homogeneous mash. Add the cold water and oil and continue beating, you should get a light cream. Check vinegar and salt to taste. Serve with melon balls.

2. Steamed Artichokes:

This recipe of slimming diet meals is for four people, delicious as a starter or as a main dish. It may be accompanied with a salad. The ingredients you need are 8 artichokes, 2 slices of lemon peel, cinnamon stick and half a little water.

Place in a bowl some water, cinnamon and lemon peel. Heats up. Meanwhile, peel the acachofas until you take just the heart. Steaming hot water to last for about (or until tender) 20 minutes. Serve with olive oil and salt.

3. Skewers of cherry tomato and cheese:

It is a very interesting place to enjoy starter, fresh for the summer and delicious as a snack when we are really hungry at sunset option. The ingredients for 12 diners are 200 grams of low-fat cottage cheese, half a kilo of cherry tomatoes and 300 grams of pitted black olives.

Cut cheese into large dice. Wash the tomatoes. Drain the olives. Take skewers and interleaves the three ingredients in order. When finished, placed in a container or source. You can pour over olive oil and some spices for added flavor.

How to diet to lose weight Which of these recipes will prepare diets for weight loss today? Make up your mind and begin to change your habits, to achieve that body you want.