Lemon water for weight loss 2

Lemon water for weight loss

Today we begin the Diet Lemon. This diet is based on a simple diet with lemon water diet. With this series of articles, which in total is 7 (the duration of the diet) you are going to drop a pant size in a week, until Sunday. Most importantly, without starving.

Before starting the diet it is convenient to have made the detox diet the day before, for example on Sunday, before starting on Monday with her.

You can see it here: Diet Lemon I: down one pant size in 7 days

If you have not given you time, do not worry, begins today.
Monday objective lemon diet: how to start the digestive system

lemon diet

The goal Monday is to drink a lot of lemonade, article down one pant size in 7 days, I'll explain how to prepare it.

You have to drink it from the moment you wake up and right before bed. Why? Like water, the lemon is excellent in the initial impulse of the digestive system, helping your body perform movements intestinales- make belly-and eliminate toxins.

It is also a natural appetite suppressant.

    How do you do it? As soon as you wake up, drink a glass of freshly squeezed lemon juice and water.

For the rest of the day, carry a bottle of agua.Trata to drink between meals to help suppress appetite.

lemon diet
Menu Monday

We got up! Drink lemonade lemon juice and hot water.

Breakfast

    Source of fruit salad, yogurt and 2 tablespoons of oatmeal.
    300 ml of soy milk.

Midmorning

     8 unsalted almonds
    1 glass of fresh fruit juice.

Food

    homemade vegetable soup.
    Sandwich whole grain bread and low fat cheese.

Snack

    2 oatcakes
    2 or 3 tomatoes and a dollop of cottage cheese or the like.

Dinner

    Grilled fish, chicken or tofu with lemon sauce and olive oil (3 tablespoons olive oil, 1 tablespoon lemon juice and half a clove of garlic).
    Green leafy vegetables stir-fried in a wok with 1 tsp sesame seeds.
    2 cooked with cinnamon peaches.

Before going to bed

    Lemon juice and hot water