Easy diet food recipes vegetables with prawns

Easy diet food recipes Vegetables with prawns

Prawns are healthy and low in calories and, if mixed with some vegetables, this dish becomes insanely delicious and healthy.

Information

Difficulty: Medium
Duration: 75 minutes
Calories: 370 per serving

Ingredients for 2 servings

1 pepper
1 courgette
100 g mushrooms
1 small onion
1 sprig rosemary
5 tablespoons olive oil
Pepper, salt
1 can artichoke hearts
A little white balsamic vinegar
1 teaspoon vegetable broth
200 g of prawns
1 small cos
1 tablespoon lemon juice

Preparation

Cut the peppers and zucchini. Clean the mushrooms.
also chop the onions and garlic finely. Wash the rosemary.
Mix the vegetables, garlic, onion and rosemary with 4 tablespoons of olive oil.
Echarle pepper to taste.
Put everything in a roasting pan in the preheated oven (electric oven: 200 ° C) and cook over low heat about 25 minutes.
Move the mixture when half the time comes, cut the artichokes and add them.
50 ml of water mixed with vinegar and broth. Wash the prawns and dry them. Fry them in oil for about two minutes.
Add salt, pepper and lemon juice.
Board vegetables with salad mixture and serve with the prawns.