Lemon water for weight loss 6

The 6th day diet lemon !. How do you carry? Surely you've already got the clothes dance in your body. The cowboy that you can not put yourselves at the beginning of the diet you are looking with a different little eyes ... is just one day to finish the lemon diet, mood, we go for Saturday.
Objective 6th Day lemon diet: eat natural foods.

Every time we hear more the need for grains, seeds, food comprehensive. But ... you know why?

Because all these foods have nutrients that are essential for health and weight loss. It is fiber, vitamins and minerals. These nutrients do not contain hidden sugars or artificial substances that hinder digestion or overload the liver.

diet-of-lemon

To remove fat we will stop eating refined and processed foods in any form. We eat, instead, whole grain or whole wheat pasta, rice, bread and cereals. Mainly carbohydrates.

Remember that we need to prepare the lemon juice and during the day we will take lots of fruit and fresh produce. As a rule of health is also convenient to eat organic food if possible (organic produce contains very few chemicals).

lemon diet
Saturday's menu diet lemon

Nothing up: hot water with lemon juice

Breakfast

     A bowl of fresh fruit salad.
     A plain yogurt with 2 tablespoons oatmeal
     300 ml of organic soy milk

Half Morning

    a nectarine
    A handful of nuts and seeds

Lunch

     A small bowl of avocado with prawns
     A salad with lemon juice, olive oil and balsamic vinegar
     An Apple

Salad

Snack

     A slice of whole wheat toast sprinkled with grated cheese

Dinner

     omelet with 2 eggs, chopped mushrooms, 3 tablespoons grated cheese and steamed vegetables drizzled with olive oil.
     A small banana
     A cup with strawberries

You can toggle the food for dinner

It is done. Now we must prepare for the last day of the lemon diet.