The Dukan diet is to lose weight based mobilize our energy reserves (fat and glycogen). The danger of this diet is that not only lose fat, too much muscle mass (and with her strength and health).
Therefore, you can have a rebound effect because you can recover all the lost kilos in a short time and even reach a higher level than before the weight regime.
Organizations such as the Spanish Association of Dieticians and Nutritionists and the Ministry of Health advise against making this diet because it lacks scientific evidence and may have negative health consequences.
both the Dukan method is not recommended as any other diet that gets lost very fast weight based on imbalances, as this type of restrictive diets often have important nutritional deficiencies (vitamins and minerals, etc.).
As a general rule, unhealthy diet over half a kilo (or at most one kilo) per week. What is lost is recovered quickly even faster, and health always be the most important.
degree of overweight, type of diet, physical activity level, motivation, etc.: To lose weight a comprehensive treatment that ensures long-term loss and gradually, taking into account all the factors involved is necessary.
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