Dukan hamburger with vegetables en papillote - Recipe Recipes Dukan diet Dukan diet, diets Recipes

Following the aim of our website, which is getting tasty and appetizing recipes for different diets, so if you came looking for recipes for microwave, in this post not tell you how to make a hamburger in the microwave. This time we present a recipe is very popular among fans of the famous Dukan Diet, a hamburger served with grilled vegetables or papillote papillote (you can tell both ways). Another advantage is that this recipe served from the cruise phase.

Dukan burger

CAN WE EAT BURGER WITH Dukan diet?

To discover that many people can lose weight and lose weight eating hamburger is surprised, but the Dukan method is always allowed and when we consider that our burger will have to meet a number of requirements. The main requirement is that it must be beef or beef, no pork, and the cut will have to be steak, and if you have fat removal. In addition we will not use breadcrumbs, although we may use some salt and spices to our liking and the maximum amount of oil a day, or less, according to our tastes. Without further ado, on with the recipe slimming diet Dr. Dukan.

Dukan BURGER GRILLED VEAL ACCOMPANIED BY vegetables PAPILLOTE

This recipe name appears in a trendy restaurant that put almost all the ingredients in the name of the dish :)

INGREDIENTS FOR BURGER

How to make the best burger: Ingredients for one person. I know it's sad, but I'm the only home you need diet :(

- Minced beef steak or beef fat.
- Black pepper (if you prefer, you can add spices you want)
- Salt

Personally I like hamburgers very meaty taste, so I do not add anything more, but you can make inventions and put some chopped onion or put the dough egg (the white and yolk) to knead. If you are in the attack phase you can eat quietly this burger if the kitchens grilled, grilled or grilled with almost no oil. Accompanying vegetables can eat only from the cruise phase. Many people ask us how to do a full burger, but with this regime will be the most complete vegetable meat :)

INGREDIENTS FOR VEGETABLE PAPILLOTE

Here we will choose the vegetables we like more and that are suitable for the method of Dr Pierre Dukan from the cruise phase: my favorites are carrots, zucchini, onions, asparagus and peppers, plus mushrooms - I know they are not vegetables - who they are eligible for this scheme.

- 1 carrot
- 1/2 zucchini
- 1/2 onion
- 3 green asparagus
- 1/2 pepper
- 1 sprig of dill
- 3 mushrooms
- 1/2 tsp virgin olive oil

My suggestion is that probéis different spices such as dill, anise, bay leaves, cumin, ... until you find the one you like.

COOKING BURGER GRILLED OR GRILLED

Season the minced meat with black pepper and / or spices you have chosen and salt. Amasa i give the shape and size you want. You put up the grill or electric grill and make the point that you like best for each side.

COOKING PAPILLOTE

Cut the vegetables into julienne or to your liking and mushrooms quarter. You put all the vegetables on aluminum foil and sazonas with 1/2 spoon desserts. completely close the foil wrapping vegetables and folding the junction of the two sides of the foil until it is completely closed without any opening. Bake at about 225 ° C temperature for 15 minutes and you'll list the papillote. You need only serve and emplatar as in the picture above, although it is only a suggestion of presentation.

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What is the Dukan diet?

The Dukan diet is to lose weight based mobilize our energy reserves (fat and glycogen). The danger of this diet is that not only lose fat, too much muscle mass (and with her strength and health).

Therefore, you can have a rebound effect because you can recover all the lost kilos in a short time and even reach a higher level than before the weight regime.

Organizations such as the Spanish Association of Dieticians and Nutritionists and the Ministry of Health advise against making this diet because it lacks scientific evidence and may have negative health consequences.

both the Dukan method is not recommended as any other diet that gets lost very fast weight based on imbalances, as this type of restrictive diets often have important nutritional deficiencies (vitamins and minerals, etc.).

 As a general rule, unhealthy diet over half a kilo (or at most one kilo) per week. What is lost is recovered quickly even faster, and health always be the most important.

degree of overweight, type of diet, physical activity level, motivation, etc.: To lose weight a comprehensive treatment that ensures long-term loss and gradually, taking into account all the factors involved is necessary.

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